LEADER 02058nam 22004933 450 001 9910163887503321 005 20230725063002.0 010 $a1-60529-065-3 035 $a(CKB)3710000000865765 035 $a(MiAaPQ)EBC6061757 035 $a(Au-PeEL)EBL6061757 035 $a(OCoLC)959149845 035 $a(BIP)027515747 035 $a(EXLCZ)993710000000865765 100 $a20210901d2011 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aLook Better Naked $eThe 6-Week Plan to Your Leanest, Hottest Body--ever! 210 1$aGordonsville :$cPotter/Ten Speed/Harmony/Rodale,$d2011. 210 4$dİ2011. 215 $a1 online resource (170 pages) 311 $a1-60529-463-2 330 8 $aLook Better Nakedis a diet, exercise, beauty, and self-confidence plan from the editor-in chief ofWomen's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman:* flatten her belly* tone her legs* tighten her butt* improve her skin and hairA woman's posture, her pride, her personal power --they all go together.Look Better Nakedshows a woman how to be the best possible version of herself that she can be. 517 $aLook Better Naked 606 $aWomen--Health and hygiene 610 $aWomen 610 $aBeauty, Personal 610 $aNudism 610 $aHealth & Fitness 610 $aSocial Science 615 0$aWomen--Health and hygiene. 676 $a613/.04244 700 $aPromaulayko$b Michele$01239750 701 $aRhodes$b Maura$01239751 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910163887503321 996 $aLook Better Naked$92876305 997 $aUNINA