LEADER 03587nam 22005413 450 001 9910163884503321 005 20230725063006.0 010 $a1-60961-309-0 035 $a(CKB)3710000000875898 035 $a(MiAaPQ)EBC4697471 035 $a(MiAaPQ)EBC6061161 035 $a(Au-PeEL)EBL4697471 035 $a(CaPaEBR)ebr11271233 035 $a(OCoLC)904601242 035 $a(Au-PeEL)EBL6061161 035 $a(OCoLC)1156053923 035 $a(BIP)034695377 035 $a(EXLCZ)993710000000875898 100 $a20210901d2011 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aSkinny Chicks Eat Real Food $eKick Your Fake Food Habit, Kickstart Your Weight Loss 210 1$aGordonsville :$cRodale Inc,$d2011. 210 4$dİ2011. 215 $a1 online resource (270 pages) 311 $a1-60961-308-2 327 $aIntro -- Dedication -- Contents -- Introduction -- Part I: Addicted to Factory Food -- Chapter 1: Factory Food is One Hell of a Drug -- Chapter 2: Pulling the Lid off Factory Foods -- Chapter 3: Sugar's Bitter Side -- Chapter 4: The Skinny on Fat -- Part II: Real-Food Recovery -- Chapter 5: What is "Real Food"? -- Chapter 6: Real Food Equals Real Weight Loss -- Chapter 7: Real-Food Rehab -- Chapter 8: Reality Bites, or What Are You Really Eating? -- Part III: Real Food in the Real World -- Chapter 9: Supermarket Survival Guide -- Chapter 10: Get out of the Supermarket -- Chapter 11: Real-Food Weight Loss in Action -- Chapter 12: Christine's Real-Food Cuisine -- Acknowledgments -- Appendix A: A Feast of Real-Food Resources -- Appendix B: Real Food on a Budget -- References -- Index -- Copyright. 330 $a"Skinny Chicks Dont Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In The Real Food Diet, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, The Real Food Diet will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat"--$cProvided by publisher. 517 $aSkinny Chicks Eat Real Food 606 $aReducing diets 610 $aWomen 610 $aWeight Loss 610 $aHealth & Fitness 615 0$aReducing diets. 676 $a613.25 686 $aHEA006000$2bisacsh 700 $aAvanti$b Christine$01242077 701 $aBauman$b Bonnie$01242078 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910163884503321 996 $aSkinny Chicks Eat Real Food$92881091 997 $aUNINA