LEADER 01155nam 2200361 450 001 9910163062603321 005 20230808201425.0 010 $a1-4555-4066-8 035 $a(CKB)3710000001045927 035 $a(MiAaPQ)EBC5366945 035 $a(EXLCZ)993710000001045927 100 $a20180723d2016 uy 0 101 0 $aspa 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aPiense mejor, viva mejor $ea victorious life begins in your mind /$fJoel Osteen 210 1$aNew York, NY :$cFaithWords,$d2016. 215 $a1 online resource (101 pages) 606 $aThought and thinking$xReligious aspects$xChristianity 606 $aAttitude (Psychology)$xReligious aspects$xChristianity 615 0$aThought and thinking$xReligious aspects$xChristianity. 615 0$aAttitude (Psychology)$xReligious aspects$xChristianity. 676 $a248.4 700 $aOsteen$b Joel$01215899 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910163062603321 996 $aPiense mejor, viva mejor$93415376 997 $aUNINA LEADER 02716nam 22004933 450 001 9910154660903321 005 20230808200821.0 010 $a9781941529416 010 $a1941529410 035 $a(CKB)3710000000971981 035 $a(MiAaPQ)EBC6052353 035 $a(Au-PeEL)EBL6052353 035 $a(OCoLC)967630651 035 $a(Exl-AI)6052353 035 $a(EXLCZ)993710000000971981 100 $a20210901d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aSleep Wise $eHow to Feel Better, Work Smarter, and Build Resilience 210 1$aBerkeley :$cParallax Press,$d2016. 210 4$dİ2016. 215 $a1 online resource (146 pages) 311 08$a9781941529409 311 08$a1941529402 327 $aTitle Page -- Copyright -- Dedication -- Contents -- Introduction: My Sleep Journey -- Part One: Science of Sleep -- 1. Why We Sleep -- 2. How Sleep Works -- Part Two: Your Sleep -- 3. Sleep Assessment -- 4. Sleep Story -- 5. Sleep Environment -- 6. Sleep Schedule -- Part Three: Sleep in Action -- 7. Performance: Incremental is Best -- 8. Exercise: Lunge Into the Day -- 9. Nutrition: Break the Fast -- 10. Mindfulness: Stress Less -- 11. Reflection: Practice Wisely -- Appendix -- Relaxation Exercises -- Recommended Resources -- Notes -- Bibliography -- Acknowledgments -- About the Authors -- Related Titles$7Generated by AI. 330 $a"The Center for Disease Control considers insufficient sleep a national public health epidemic-- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blumdiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.Sleep Wiseincorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside"--$cProvided by publisher. 606 $aSleep$7Generated by AI 606 $aSleep disorders$7Generated by AI 615 0$aSleep 615 0$aSleep disorders 676 $a613.794 686 $aHEA043000$aOCC011000$aSEL019000$2bisacsh 700 $aBlum$b Daniel$0529941 702 $aTsiang$b Emily 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910154660903321 996 $aSleep Wise$92888087 997 $aUNINA LEADER 02249oas 2200829 a 450 001 9910134101803321 005 20251105213014.0 011 $a1918-8218 035 $a(DE-599)ZDB2450688-6 035 $a(OCoLC)60623951 035 $a(CONSER) 2008228743 035 $a(CKB)111021054522004 035 $a(EXLCZ)99111021054522004 100 $a20050614a19549999 uy b 101 0 $afre 135 $aurun||||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aLes cahiers de droit 210 $aQue?bec $cFaculte? de droit, Universite? Laval 300 $aRefereed/Peer-reviewed 300 $a"Revue des e?tudiants en droit de l'Universite? Laval." 311 08$a0007-974X 606 $aLaw reviews$zQue?bec (Province) 606 $aLaw$zQue?bec (Province)$vPeriodicals 606 $aLaw$zCanada$vPeriodicals 606 $aRevues de droit$zQue?bec (Province) 606 $aDroit$zQue?bec (Province)$vPe?riodiques 606 $aDroit$zCanada$vPe?riodiques 606 $aLaw$2fast$3(OCoLC)fst00993678 606 $aLaw reviews$2fast$3(OCoLC)fst00994120 607 $aCanada$2fast$1https://id.oclc.org/worldcat/entity/E39PBJkMHVW4rfVXPrhVP4VwG3 607 $aQue?bec$2fast$1https://id.oclc.org/worldcat/entity/E39QbtfRCQp8M3whjghQmqVPXM 608 $aPeriodicals.$2fast 608 $aPeriodicals.$2lcgft 615 0$aLaw reviews 615 0$aLaw 615 0$aLaw 615 6$aRevues de droit 615 6$aDroit 615 6$aDroit 615 7$aLaw. 615 7$aLaw reviews. 712 02$aUniversite? Laval.$bFaculte? de droit. 801 0$bOCLCS 801 1$bOCLCS 801 2$bHVL 801 2$bDOS 801 2$bOCLCQ 801 2$bBUF 801 2$bOCLCE 801 2$bOCLCQ 801 2$bOCLCO 801 2$bOCLCF 801 2$bOCLCO 801 2$bOCLCQ 801 2$bAU@ 801 2$bOCLCA 801 2$bVT2 801 2$bUUM 801 2$bFUG 801 2$bOCLCO 801 2$bTXQ 801 2$bOCLCQ 801 2$bIOY 801 2$bOCLCL 801 2$bOCLCQ 906 $aJOURNAL 912 $a9910134101803321 996 $aLes cahiers de droit$92147618 997 $aUNINA