LEADER 02656nam 22004693 450 001 9910162846403321 005 20230808201436.0 010 $a0-8348-4005-7 035 $a(CKB)3710000001044471 035 $a(MiAaPQ)EBC6050888 035 $a(Au-PeEL)EBL6050888 035 $a(OCoLC)958674526 035 $a(Exl-AI)6050888 035 $a(EXLCZ)993710000001044471 100 $a20210901d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aCool Mind $e11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life 210 1$aBoston :$cShambhala,$d2016. 210 4$dİ2016. 215 $a1 online resource (51 pages) 311 $a1-61180-301-2 327 $aTitle Page -- Copyright -- Contents -- Preface -- What Is a Cool Mind? -- Why Do I Want a Cool Mind? -- How Do I Get a Cool Mind? -- How Do I Practice Meditation? -- The Techniques -- 1. Cool Mindfulness -- 2. Cool Relaxation -- 3. Cool Visualizations -- 4. Cool Performances -- 5. Cool Power -- 6. Cool Healing -- 7. Cool Walking -- 8. Cool Clarity -- 9. Cool Focus -- 10. Cool Gratitude -- 11. Cool Release -- Extra Stuff -- A Final Word -- About the Author -- E-mail Sign-Up$7Generated by AI. 330 $aDavid Keefe's 'Cool Mind' offers practical techniques for stress management and improving concentration through relaxation and meditation. Aimed at individuals seeking to manage stress in everyday situations like exams, sports, and social interactions, the book emphasizes cultivating a 'Cool Mind'?a state of calmness and control over one's emotions. Keefe explains that stress and anxiety often arise from negative thought patterns and provides methods to shift these to more positive thinking. By practicing mindfulness and meditation, readers can learn to let go of resistance to stressors, leading to improved decision-making and emotional well-being. The book is designed for a broad audience, including students and professionals, seeking to enhance their mental clarity and reduce stress-related symptoms.$7Generated by AI. 606 $aStress management$7Generated by AI 606 $aRelaxation$7Generated by AI 615 0$aStress management. 615 0$aRelaxation. 676 $a158.1/28 676 $a158.128 686 $aSEL024000$aOCC010000$2bisacsh 700 $aKeefe$b David$01247680 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910162846403321 996 $aCool Mind$92892178 997 $aUNINA