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200 10$aRun yourself fit $esimple steps to a healthier you /$fChristina MacDonald
210  1$aChichester, England :$cSummersdale Publishers Ltd,$d2016.
210  4$dİ2016
215   $a1 online resource (128 pages) $cillustrations, tables
311   $a1-84953-799-2 
330   $aWith tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!.
606   $aRunning$vMiscellanea
606   $aRunning$vPopular works
606   $aPhysical fitness
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615  0$aPhysical fitness.
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996   $aRun yourself fit$92812755
997   $aUNINA