LEADER 01798uam 2200433 a 450 001 9910162811503321 005 20240505191451.0 010 $a1-63159-357-9 035 $a(CKB)3710000001033555 035 $a(CaSebORM)9781592337491 035 $a(MiAaPQ)EBC4790651 035 $a(EXLCZ)993710000001033555 100 $a20220317d2017 uy 101 0 $aeng 135 $aurcn| ||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe Simple, Healing Cleanse /$fLarson, Kimberly 205 $a1st edition 210 1$cFair Winds Press,$d2017. 215 $a1 online resource (208 pages) 311 $a1-59233-749-X 327 $aFundamentals of health and balance -- The essence of ayurveda -- Understanding your body-mind type -- Foods for balance -- Healthy eating guidelines -- Why do we need to cleanse? -- Custom cleansing for your body-mind type -- Simple eating for everyone -- Magic in the kitchen : tips for effortless cooking with basic cleansing -- Staples -- Grounding cleanse and diet -- Lightening cleanse and diet -- Cooling cleanse and diet -- Taking it deeper : traditional ayurvedic cleansing. 330 $aThe Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food. 606 $aDetoxification (Health) 606 $aMedicine, Ayurvedic 615 0$aDetoxification (Health) 615 0$aMedicine, Ayurvedic. 676 $a613 700 $aLarson$b Kimberly$01246176 702 $aWelch$b Claudia 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910162811503321 996 $aThe Simple, Healing Cleanse$92889677 997 $aUNINA