LEADER 02751nam 22005413 450 001 9910162770603321 005 20230725062954.0 010 $a1-60961-344-9 035 $a(CKB)3710000000865807 035 $a(MiAaPQ)EBC6080685 035 $a(Au-PeEL)EBL6080685 035 $a(OCoLC)1151844169 035 $a(BIP)031227113 035 $a(MiAaPQ)EBC4690364 035 $a(Au-PeEL)EBL4690364 035 $a(CaPaEBR)ebr11267377 035 $a(OCoLC)897388811 035 $a(EXLCZ)993710000000865807 100 $a20210901d2011 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aRun Your Butt Off! $eA Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!) 205 $a1st ed. 210 1$aGordonsville :$cPotter/Ten Speed/Harmony/Rodale,$d2011. 210 4$dİ2011. 215 $a1 online resource (201 pages) 311 08$a1-60529-404-7 327 $aIntro -- Contents -- Foreword -- Introduction -- Chapter 1: Get Moving! -- Chapter 2: It Starts with a Single Step -- Chapter 3: Timing Is Everything -- Chapter 4: Sticking with It -- Chapter 5: The Race Is On! -- Chapter 6: A Jog, Not a Sprint -- Chapter 7: Fight the Urge to Sit -- Chapter 8: Sometimes It's Not About the Scale -- Chapter 9: Boredom Busters -- Chapter 10: Don't Stop Now -- Appendix A: Additional Resources for Running and Weight Loss -- Appendix B: Your Personal Workbook -- Find Out More on runnersworld.com -- Acknowledgments -- Index. 330 8 $aShed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation-the calories in and the calories out-at the same time. Run Your Butt Off! by Sarah Lorge Butler with Leslie Bonci, MPH, RD, and Budd Coates, MS will make you fitter, stronger, and leaner. 517 $aRun Your Butt Off! 606 $aReducing exercises 606 $aRunning 615 0$aReducing exercises. 615 0$aRunning. 676 $a613.7/1 700 $aBonci$b Leslie$01236282 701 $aButler$b Sarah$01236283 701 $aCoates$b Budd$01236284 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910162770603321 996 $aRun Your Butt Off$92870773 997 $aUNINA