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100   $a20210901d2011      uy             0
101 0 $aeng
135   $aurcnu||||||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 10$aRun Your Butt Off! $eA Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
210  1$aGordonsville :$cPotter/Ten Speed/Harmony/Rodale,$d2011.
210  4$dİ2011.
215   $a1 online resource (201 pages)
311   $a1-60529-404-7 
330 8 $aShed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation-the calories in and the calories out-at the same time. Run Your Butt Off! by Sarah Lorge Butler with Leslie Bonci, MPH, RD, and Budd Coates, MS will make you fitter, stronger, and leaner.
517   $aRun Your Butt Off! 
606   $aReducing exercises
606   $aRunning
610   $aRunning
610   $aSports & Recreation
615  0$aReducing exercises.
615  0$aRunning.
676   $a613.7/1
700   $aBonci$b Leslie$01236282
701   $aButler$b Sarah$01236283
701   $aCoates$b Budd$01236284
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910162770603321
996   $aRun Your Butt Off$92870773
997   $aUNINA