LEADER 00965nam0-22003491i-450- 001 990001026190403321 010 $a3-540-16649-1 035 $a000102619 035 $aFED01000102619 035 $a(Aleph)000102619FED01 035 $a000102619 100 $a20000920d1986----km-y0itay50------ba 101 0 $aeng 200 1 $aAtomic Many-Body Theory$fI. Lindgren, J. Morrison 205 $a2nd ed. 210 $aBerlin [etc.]$cSpringer-Verlag$d1986 225 1 $aSpringer series on atoms and plasmas$v3 300 $aWith 96 Figures. 610 0 $aTeoria dei campi 610 0 $aTeoria dello scattering 610 0 $aTeoria dei molti corpi 676 $a530.143 700 1$aLindgren,$bIngvar$048842 702 1$aMorrison,$bJohn 801 0$aIT$bUNINA$gRICA$2UNIMARC 901 $aBK 912 $a990001026190403321 952 $a22A-288$b13736$fFI1 959 $aFI1 996 $aAtomic Many-Body Theory$9339434 997 $aUNINA DB $aING01 LEADER 03920nam 22004213 450 001 9910162770403321 005 20230725063015.0 010 $a1-60961-334-1 035 $a(CKB)3710000000875895 035 $a(MiAaPQ)EBC4697465 035 $a(Au-PeEL)EBL4697465 035 $a(CaPaEBR)ebr11271228 035 $a(OCoLC)897388527 035 $a(EXLCZ)993710000000875895 100 $a20210901d2011 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aPush $e30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! 210 1$aGordonsville :$cRodale Inc,$d2011. 210 4$dİ2011. 215 $a1 online resource (320 pages) 311 $a1-60961-333-3 327 $aIntro -- Introduction -- How to Make the Most of This Book -- Part 1: The 30-Day Push -- Day 1: Priorities -- Day 2: Goal Setting -- Day 3: Identifying Your Push Goal -- Day 4: Selecting a SMART Health and Fitness Goal -- Day 5: Reverse Engineering Your Push Goal -- Day 6: Reverse Engineering Your Health Goal -- Day 7: Success Is Your Only Option -- Day 8: Mapping Your Course -- Day 9: To-Do Lists -- Day 10: To-Do List Secret Sauce (Sssshh!) -- Day 11: Your Soul-Mate Workout -- Day 12: Successorizing -- Day 13: The Bangin' Body Formula -- Day 14: Destination Fixation -- Day 15: Kitchen Makeover -- Day 16: Know Your Numbers -- Day 17: The Push Plan -- Day 18: Add More Hours to Your Day -- Day 19: On a Diet Versus Having a Diet -- Day 20: 10 Eating Habits of the Highly Successful and Fit -- Day 21: The 80/20 Rule -- Day 22: Random Eating -- Day 23: Important Person Promise -- Day 24: Fat-Free Friends -- Day 25: Give Your Relationship(s) a Makeover -- Day 26: Curing the Disease to Please -- Day 27: Cultivate Confidence -- Day 28: Layers of Accountability -- Day 29: Emergency 911! -- Day 30: Bubble-Wrap Your Success -- Part 2: 3 Circuits, One Bangin' Body! -- Pushup Grab Bag -- Circuit 1 -- Circuit 2 -- Circuit 3 -- Part 3: Throw-And-Go Recipes -- The Recipes -- Acknowledgments -- Resources -- Credits. 330 $a"Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives. Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH, Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good. Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a selfconfessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts--the exercises they'll love for life and that will never feel like work. Finally, she gives readers the Bangin' Body Workout: the 30 moves they need for total body fitness--for life!"--$cProvided by publisher. 517 $aPush 676 $a613.7 686 $aHEA006000$2bisacsh 700 $aJohnson$b Chalene$01240750 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910162770403321 996 $aPush$92878484 997 $aUNINA