LEADER 02689nam 2200481 450 001 9910162689803321 005 20230808201005.0 010 $a1-58005-593-1 010 $a1-58005-594-X 035 $a(CKB)3710000000984724 035 $a(MiAaPQ)EBC4785935 035 $a(MiAaPQ)EBC30465222 035 $a(Au-PeEL)EBL30465222 035 $a(EXLCZ)993710000000984724 100 $a20170309h20162016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aYogalosophy for inner strength $e12 weeks to heal the heart and embrace joy /$fMandy Ingber 205 $a1st ed. 210 1$aBerkeley, California :$cSeal Press,$d2016. 210 2$a[Place of distribution not identified] :$cGroup West,$d[date of distribution not identified] 210 4$dİ2016 215 $a1 online resource (413 pages) $ccolor illustrations 300 $aIncludes index. 330 $a"Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself." Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength--a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you're experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy. 606 $aYoga$xPhilosophy 606 $aPhysical fitness 606 $aMind and body 615 0$aYoga$xPhilosophy. 615 0$aPhysical fitness. 615 0$aMind and body. 676 $a613.7046 700 $aIngber$b Mandy$01243137 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910162689803321 996 $aYogalosophy for inner strength$92883497 997 $aUNINA