LEADER 01751oam  2200277z- 450 
001 9910160677003321
010   $a1-62951-202-8
035   $a(CKB)3710000001026400
035   $a(VLeBooks)9781629512020
035   $a(Exl-AI)993710000001026400
035   $a(EXLCZ)993710000001026400
100   $a20210505c2014uuuu  -u-         -
101 0 $aeng
200   $a5 2 Diet: Under 300 Calories: Core Recipes With WW Pints +
210   $cYou are what you eat publications
215   $a1 online resource (156 p.)
330   $aYou eat normally for five days a week - women consume 2,000 calories and men 2,500 a day - and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.Mixing 5:2 with a long-term diet like WW is likely to facilitate weight loss.You can adopt 5:2 approaches to lose weight. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book.Intermittent fasting is proven not only to help you lose weight, it could also help you live longer thanks to its health benefits. But if restricting your calories on fast days sounds difficult, these tasty recipes contain low calories nutrient dense core recipes per portion, but still tickle your taste buds, will fill you up, and could help you lose up to 3lb a week! So what are you waiting for?
606   $aIntermittent fasting$7Generated by AI
606   $aWeight loss$7Generated by AI
615  0$aIntermittent fasting
615  0$aWeight loss
700   $aCouteur$b Dave$01747398
906   $aBOOK
912   $a9910160677003321
996   $a5 2 Diet: Under 300 Calories: Core Recipes With WW Pints +$94179474
997   $aUNINA