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100   $a20160919c2014uuuu  -u-         -
101 0 $aeng
200   $aEveryday Fast Metabolism Diet In a Nutshell
210   $aS.l$cYou are what you eat publications
215   $a1 online resource (319 p.)
330   $aThe Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It's actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories.It works on Diet confusion, cycling diet with a change in strategy every few days Phase 1: high-glycemic, moderate-protein, low-fat: days 1 and 2 Phase 2: high-protein, high-vegetable, low-carbohydrate, low-fat: days 3 and 4Phase 3: high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit: days 5, 6, and 7You will find in this book phase 1,2 and 3 basic guide with Phase 1 (51 Recipes), Phase 2(91 Recipes), Phase 3 (59 Recipes)
606   $aMetabolism$7Generated by AI
606   $aDiet therapy$7Generated by AI
615  0$aMetabolism
615  0$aDiet therapy
700   $aCouteur$b Dave$01747398
906   $aBOOK
912   $a9910160674703321
996   $aEveryday Fast Metabolism Diet In a Nutshell$94179634
997   $aUNINA