LEADER 02606nam 22004933 450 001 9910159402303321 005 20230807202815.0 010 $a1-59079-307-2 035 $a(CKB)4330000000041515 035 $a(MiAaPQ)EBC6976755 035 $a(Au-PeEL)EBL6976755 035 $a(OCoLC)1419060674 035 $a(EXLCZ)994330000000041515 100 $a20220509d2015 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aEscape Anxiety $e8 Steps to Freedom Through Meditative Therapies 205 $a1st ed. 210 1$aChicago :$cSelectBooks,$d2015. 210 4$dİ2015. 215 $a1 online resource (209 pages) 311 $a1-59079-301-3 327 $aForeword -- Acknowledgments -- Introduction -- Decoding anxiety disorders -- Freaking out! : anatomy of a panic attack -- Anxiety disorder : what causes it and who's at risk? -- The surprising science behind neurogenesis meditative therapy : what's thought got to do with it? -- Eight steps to freedom: the escape anxiety program -- Step 1: conquering codependent control issues -- Step 2: dismantling perfectionism -- Step 3: surrendering shame and forgiving yourself -- Step 4: releasing resentment and forgiving others -- Step 7: making conscious choices about your feelings -- Step 8: rewriting your internal dialogue -- Information and resources for anxiety sufferers -- Appendix one: nutrition for peace of mind -- Appendix two exercise and anxiety -- Appendix three substance abuse and addiction resulting from anxiety disorders -- Notes -- About the author. 330 $a"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--$cProvided by publisher. 517 $aEscape Anxiety 606 $aAnxiety 606 $aAnxiety--Treatment 606 $aMeditation 615 0$aAnxiety. 615 0$aAnxiety--Treatment. 615 0$aMeditation. 676 $a152.4/6 700 $aJessee$b Suzanne$01222809 701 $aJacobson$b Lavelle$01222810 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910159402303321 996 $aEscape Anxiety$92836688 997 $aUNINA