LEADER 01546nam0 22003011i 450 001 UON00448503 005 20231205105030.186 100 $a20141212d1968 |0itac50 ba 101 $afre 102 $aFR 105 $a|||| 1|||| 200 1 $aSigne ascendant$asuivi de Fata Morgana ; Les États généraux ; Des épingles tremblantes ; Xénophiles ; Ode à Charles Fourier ; Constellations ; Le la$fAndré Breton 210 $aParis$cGallimard$dc1968$estampa 1979 215 $a188 p.$d18cm. 316 $aValore stimato$5IT-UONSI Francese36 PoèsieBRE/1 316 $aValore stimato$5IT-UONSI Francese36 PoèsieBRE/1 bis 410 1$1001UON00174465$12001 $a Collection Poésie$1210 $aParis$cGallimard 620 $aFR$dParis$3UONL002984 676 $a841$cPoesia francese$v21 700 1$aBRETON$bAndré$3UONV143027$0384498 712 $aGallimard$3UONV246610$4650 801 $aIT$bSOL$c20240220$gRICA 912 $aUON00448503 950 $aSIBA - SISTEMA BIBLIOTECARIO DI ATENEO$dSI Francese 36 Poèsie BRE 1 $eSI LO 18073 7 1 Valore stimato$sBuono 950 $aSIBA - SISTEMA BIBLIOTECARIO DI ATENEO$dSI Francese 36 Poèsie BRE 1 bis $eSI SFR5342 7 1 bis Valore stimato$sBuono 996 $aSuivi de Fata Morgana ; Les États généraux ; Des épingles tremblantes ; Xénophiles ; Ode à Charles Fourier ; Constellations ; Le la$93900445 996 $a"Signe ascendant"$9183491 997 $aUNIOR LEADER 03018nam 22004813 450 001 9910159022303321 005 20230810001734.0 010 $a0-399-18368-X 035 $a(CKB)3710000001018479 035 $a(MiAaPQ)EBC6051906 035 $a(Au-PeEL)EBL6051906 035 $a(OCoLC)1159171473 035 $a(EXLCZ)993710000001018479 100 $a20210901d2017 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe One-Minute Workout $eScience Shows a Way to Get Fit That's Smarter, Faster, Shorter 205 $a1st ed. 210 1$aEast Rutherford :$cPenguin Publishing Group,$d2017. 210 4$d©2017. 215 $a1 online resource (181 pages) 311 08$a0-399-18366-3 330 $a"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute"--$cProvided by publisher. 606 $aInterval training 606 $aPhysical fitness 606 $aExercise 615 0$aInterval training. 615 0$aPhysical fitness. 615 0$aExercise. 676 $a613.7 686 $aHEA007000$aHEA028000$aSCI036000$2bisacsh 700 $aGibala$b Martin$01080436 701 $aShulgan$b Christopher$01080437 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910159022303321 996 $aThe One-Minute Workout$92593536 997 $aUNINA