LEADER 02836nam 2200529 450 001 9910158991503321 005 20230808193703.0 010 $a1-61243-573-4 035 $a(CKB)3710000000730475 035 $a(MiAaPQ)EBC4571643 035 $a(MiAaPQ)EBC30666468 035 $a(Au-PeEL)EBL30666468 035 $a(EXLCZ)993710000000730475 100 $a20180504d2016 ey 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$a101 ways to conquer teen anxiety $esimple tips, techniques and strategies for overcoming anxiety, worry and panic attacks /$fDr. Thomas McDonagh & Jon Patrick Hatcher 205 $a1st ed. 210 1$aBerkeley, CA :$cUlysses Press,$d[2016] 210 4$dİ2016 215 $a1 online resource (247 pages) $cillustrations 311 $a1-61243-563-7 320 $aIncludes bibliographical references and index. 327 $aAm I Losing My Mind, or Is This Anxiety Thing? -- Medication vs. Therapy -- Teens and Tech -- Family -- School Anxiety -- Dating, Sex, and Popularity -- Jobs and Money -- Anxiety Related to the Future -- Anxiety and Substance Abuse -- Mental Filters -- Anxiety and Sleep -- Self-Harm and Suicide -- Cause and Effect of Long-Term Anxiety -- 101 Ways to Quickly Alleviate Anxiety. 330 $a"Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: identify the most common anxiety triggers, learn essential skills to prevent anxiety attacks, redirect risky behavior, including substance abuse and self-harm, understand the options of therapy and medication, overcome the spike-and-relapse cycle. From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling,"--$cpage [4] of cover. 517 3 $aOne hundred one ways to conquer teen anxiety 606 $aAnxiety disorders 606 $aPanic attacks 606 $aAdolescent psychology 606 $aTeenagers$xMental health 615 0$aAnxiety disorders. 615 0$aPanic attacks. 615 0$aAdolescent psychology. 615 0$aTeenagers$xMental health. 676 $a616.8522 700 $aMcDonagh$b Thomas$01247862 702 $aHatcher$b Jon Patrick 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910158991503321 996 $a101 ways to conquer teen anxiety$92892528 997 $aUNINA