LEADER 04135nam 2200505 450 001 9910158985003321 005 20230808195901.0 010 $a1-5107-0556-2 035 $a(CKB)3710000000892514 035 $a(MiAaPQ)EBC4651830 035 $a(MiAaPQ)EBC5668217 035 $a(Au-PeEL)EBL5668217 035 $a(OCoLC)957265840 035 $a(EXLCZ)993710000000892514 100 $a20160517h20162016 uy| 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aSpectacular superfoods $echange your diet, change your life /$fAdriana Ortemberg 210 1$aNew York, NY :$cSkyhorse Publishing,$d[2016] 210 4$dİ2016 215 $a1 online resource (229 pages) $ccolor illustrations 311 $a1-5107-0551-1 327 $aIntro -- Title Page -- Dedication -- Copyright -- Contents -- "Eat well, feel well" -- A balanced diet -- Food categories -- Daily dietary needs -- Top ten foods for a well-balanced diet -- Superfoods to improve your sex life -- Age and food -- The first months -- After twelve months -- After age five -- Adolescence -- Adulthood -- Old age -- Superfoods -- What to eat? -- Choosing the best options -- Types of additives -- Nutraceuticals -- Frozen food -- GMOs -- Irradiated food -- Organic food -- Superfoods -- Food for hormonal problems -- Food to prevent premature aging -- Food to strengthen the joints -- Food for healthy bones -- Food for a healthy heart -- Food combinations -- How to combine food -- Food compatibility charts -- Eat everything . . . but not all at once (food and weight control) -- Living without heartburn: The delicate balance between enzymes -- Utensils and cooking techniques -- Food preservation -- Preparing food -- Cooking utensils -- Recipes -- Assorted salads -- Vegetable broth: A medicinal food -- Hot and cold soups -- Rice -- Potatoes -- Pasta -- Vegetables -- Pizzas and quiches -- Cre?pes and potato patties -- Oriental dishes -- Mushrooms and special dishes -- Desserts -- Juices and drinks -- Guide to eating well when you are short on time -- The best and worst diets -- Glossary. 330 $a"Today, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicals--all of these undermine our defenses and make us susceptible to illness. Eating fresh, whole foods is vital to our health and wellbeing, and Adriana Ortemberg explains how you can get the most out of your meals. This basic guide explores foods that can actually provide healthy prevention of disease and infection, strengthen the immune system, and improve your quality of life. Popular superfoods are discussed along with some of the latest scientific discoveries of nutritional qualities and therapeutic uses of vegetables like broccoli and artichokes, as well as lesser-known fruits like noni. Full of practical information and useful advice, these pages elaborate on foods that: Promote joint and bone relief Alleviate hormonal problems Improve circulation and heart health Assist in healthy weight loss Prevent cancer and premature aging Fight diabetes Reinforce your immune system And many more amazing benefits! You'll love the recipe chapter, which includes delicious soups, pastas, pizzas, Asian dishes, beverages, and even desserts! In addition, Adriana discusses basic cooking techniques, food storage, and helpful tools to keep in your kitchen. With this book, you will take the first step toward healthy eating and a life of vitality and flavor!"--$cProvided by publisher. 606 $aNutrition 606 $aHealth 606 $aVitality 606 $aCooking (Natural foods) 615 0$aNutrition. 615 0$aHealth. 615 0$aVitality. 615 0$aCooking (Natural foods) 676 $a613.2 686 $aHEA017000$2bisacsh 700 $aOrtemberg$b Adriana$01246350 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910158985003321 996 $aSpectacular superfoods$92889917 997 $aUNINA