LEADER 02709nam 22004933 450 001 9910158597603321 005 20240205120216.0 010 $a1-4654-6159-0 035 $a(CKB)3710000001008870 035 $a(MiAaPQ)EBC31099079 035 $a(Au-PeEL)EBL31099079 035 $a(BIP)55822239 035 $a(BIP)106408971 035 $a(EXLCZ)993710000001008870 100 $a20240205d2017 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$a100 Weight Loss Bowls $eBuild Your Own Calorie-Controlled Diet Plan 205 $a1st ed. 210 1$aNew York :$cDorling Kindersley Publishing, Incorporated,$d2017. 210 4$dİ2017. 215 $a1 online resource (246 pages) 311 08$a1-4654-6397-6 311 08$a1-4654-6378-X 330 $aBowls are a delicious way to lose weight and eat healthy, but they can also be laden with hidden calories. Every recipe in 100 Weight Loss Bowls comes in at under 400, under 500, or under 600 calories. The book is clearly labeled to allow you to easily build a meal plan each day that meets your daily target for gradual and sustained weight loss. The recipes are inspired by the very latest bowl food trends, such as pho, grain, smoothie, rice, poke, acai, and Buddha bowls. They are all color-coded with calorie bands, so you can easily find a nutritious, balanced bowl that suits you. Delicious, simple, and surprisingly indulgent, every bowl in 100 Weight Loss Bowls is guaranteed to be low in calories and high in flavor. The book includes: - 100 delicious recipes and a feast of different bowl types, including pho, Buddha, poke, burrito, grain, rice, smoothie, and acai bowls. - Color-coded recipes by calorie count: either under 400 calories, under 500 calories, or under 600 calories--this makes it easy to select recipes that meet your required calorie intake for the day. - Recipes organized into quick breakfasts, relaxed brunches, portable meals, bowls to create in under 20 minutes, and "instant-assembly" bowls. - Smart tips for shopping, stocking up, prepping ahead, and building a weight-loss plan to suit any age and body type. 606 $aOne-dish meals 606 $aCooking (Natural foods) 606 $aReducing diets$vRecipes 608 $aCookbooks.$2lcgft 615 0$aOne-dish meals. 615 0$aCooking (Natural foods) 615 0$aReducing diets 676 $a641.82 700 $aWhinney$b Heather$01371216 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910158597603321 996 $a100 weight loss bowls$93400103 997 $aUNINA