LEADER 03043nam 2200517 450 001 9910157542703321 005 20230810001643.0 010 $a1-63159-356-0 035 $a(CKB)3710000001001216 035 $a(MiAaPQ)EBC4774077 035 $a(EXLCZ)993710000001001216 100 $a20170111h20172017 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 14$aThe great cardio myth $ewhy cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will /$fCraig Ballantyne with Chelsea Ratcliff 210 1$aBeverly, Massachusetts :$cFair Winds Press,$d2017. 210 4$dİ2017 215 $a1 online resource (195 pages) 311 $a1-59233-739-2 320 $aIncludes bibliographical references and index. 330 $a"Everything you've been told about exercise is wrong! For decades we've been told that cardio exercise is a silver bullet against weight gain and obesity and a panacea against heart disease. We've been told that hours spent jogging, cycling, and in aerobics classes will repay us with years of healthy (and fit!) longevity. We believed it. Today, we are heavier and more out of shape than ever--and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism. The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits. Lose weight (and keep it off) in just a few short workouts per week. Keep your metabolism active for hours after a workout. Strengthen and protect your heart, joints, and muscles. Burn through belly fat--and other stubborn areas quickly"--$cProvided by publisher. 330 $a"The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--$cProvided by publisher. 606 $aCardiovascular fitness 606 $aCardiovascular system$xDiseases$xRisk factors 606 $aHeart$xDiseases$xRisk factors 606 $aPhysical fitness 606 $aExercise$xHealth aspects 615 0$aCardiovascular fitness. 615 0$aCardiovascular system$xDiseases$xRisk factors. 615 0$aHeart$xDiseases$xRisk factors. 615 0$aPhysical fitness. 615 0$aExercise$xHealth aspects. 676 $a616.1/071 686 $aHEA007000$aHEA010000$aHEA039080$2bisacsh 700 $aBallantyne$b Craig$01246508 702 $aRatcliff$b Chelsea 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910157542703321 996 $aThe great cardio myth$92890194 997 $aUNINA