LEADER 07688nam 2200445 450 001 9910157428303321 005 20230808202524.0 010 $a0-7171-7150-7 035 $a(CKB)3820000000018937 035 $a(MiAaPQ)EBC5286592 035 $a(Au-PeEL)EBL5286592 035 $a(CaPaEBR)ebr11634745 035 $a(OCoLC)946262152 035 $a(EXLCZ)993820000000018937 100 $a20160701h20162016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aNatural born feeder $ewhole foods whole life /$fRozanna Purcell 210 1$aDublin, Ireland :$cGill Books,$d2016. 210 4$d©2016 215 $a1 online resource (453 pages) $ccolor illustrations, photographs 311 $a0-7171-6817-4 327 $aCover -- Title page -- Contents -- Introduction -- A Natural Born Feeder Pantry -- Where to Shop -- Essential Kitchen Kit -- Small Steps to Success -- SMOOTHIES, JUICES, NON-DAIRY MILKS AND DRINKS -- SMOOTHIES -- Honey I'm Home Smoothie -- Get Up and Goji Smoothie -- Strawberries and Cream Smoothie -- Pure Passion Smoothie -- Easy Pleaser Smoothie -- Chocolate Chip Shake -- PROTEIN-PACKED SMOOTHIES -- Big Face Smoothie -- Natural Born Fueller -- The Incredible Hulk Smoothie -- Bionic Burst Smoothie -- Matcha Latte Smoothie -- Creamy Iced Mocha Smoothie -- JUICES -- Orient Express Juice -- Ruby Rush Juice -- Bubbly Pear Juice -- The Morning After Juice -- Adrenaline Junkie Juice -- DRINKS -- Watermelon Slushy -- Raspberry Lemonade -- Hot Chocolate -- NON-DAIRY MILKS -- Oat Milk -- Cashew Milk -- Almond and Hazelnut Milk -- COCKTAILS -- Saintly Mojito -- Mr Perfect -- Pink Flamingo -- Play It Cool -- BREAKFAST AND BRUNCH -- PIMP YOUR PORRIDGE -- Coconut and Raspberry 'Proats' -- Spiced Apple and Walnut 'Proats' -- Cacao and Orange 'Proats' -- Banana Bread 'Proats' -- Corn Porridge -- Coconut Rice Porridge with Quick Chia Jam -- OATS ON THE GO -- Coconut and Goji Berry Overnight Oats -- Coconut and Raisin Overnight Oats -- Cacao and Date Overnight Oats -- GRANOLA WITH A TWIST -- Quinoa Buckwheat Pops -- Quinola with Caramelised Banana and Cashew Cream -- FRUIT -- Breakfast Crumble -- Seasonal Fruit Compote -- PANCAKES AND CRE?PES -- Happy Quinoa Cre?pes -- Oat Cre?pes -- Protein Cre?pes -- Spiced Apple Pancakes -- Savoury Buckwheat Cre?pes with Creamy Mushrooms and Spinach -- Oat Pancakes with Sweet Peanut Sauce -- Chocolate Berry Pancakes -- Savoury Oatcakes with Smoked Salmon and Herb Mayo -- EGGS -- Mackerel Salad with Paprika 'Mayo' Stuffed Eggs -- Egg Wraps with Smoked Mackerel and Spinach -- Mackerel and Poached Eggs with Healthy Hollandaise. 327 $aDuck Egg Frittata with Spinach and Sweet Potato -- Spicy Sweet Potato and Egg Bake -- SOUPS -- Parsnip and Lemongrass Soup -- Serene Green Soup -- Chilli Beet Soup -- Roast Carrot and Red Pepper Soup -- Chicken Noodle Soup -- Chicken Ramen -- Creamy Bacon and Mushroom Soup -- SALADS -- Quinoa Salad with Broccoli, Feta and Hazelnuts -- Quinoa Comfort Bowl -- Psychedelic Salad -- Spinach, Avocado and Orange Salad with Chickpea 'Croutons' -- Tabbouleh with Aubergine, Avocado and Pomegranate -- Simple Warm Salad -- Chicken and Mango Rainbow Salad -- Seared Tuna Salad with Poached Eggs -- SIDES -- Coconut Carrot Pure?e -- Honey Mustard Carrots -- Cauliflower Mash -- Cauliflower with 'Cheesy' White Sauce -- Mexican Cauliflower Rice -- Proper Baked Beans -- Sweet Potato Salad -- Broccoli and Beansprouts -- Sweet Braised Cabbage -- Creamed Spinach -- Roast Parsnip Fries -- Cucumber Rolls -- Stuffed Portobello Mushrooms -- Coconut Rice -- Spicy Sweet Potato Cubes -- Peshwari Naan -- MAIN DISHES -- TURKEY AND CHICKEN -- Low-Carb Turkey Lasagne -- Spicy Turkey Chilli -- Shepherd's Pie with Sweet Potato Mash -- Kickin' Curry -- Katsu Curry -- Whatever You Fancy Curry -- Spiced Chicken Legs -- Creamy Chicken and Broccoli Bake -- LAMB AND BEEF -- Slow-Cooked Lamb with Sweet Red Onions, Figs and Tomatoes -- Lamb Mince Wraps with Mint Yoghurt -- Lamb Tagine -- Steaks with Beetroot and Ginger Relish -- Pre-Race Chilli with Sweet Potato Crisps -- SEAFOOD -- Almond-Crusted Baked Hake -- Salmon Balls with Lemon and Dill -- Salmon Burgers -- Simple Grilled Prawn Skewers -- Colourful Prawn and Vegetable Noodle Salad -- Tuna Steak with Brazil Nuts, Honey and Orange -- VEGETARIAN -- Quinoa, Sweet Potato and Kale Burgers -- Spicy Mexican Black Bean and Bulgur Burgers -- Beetroot, Balsamic and Basmati Rice Burgers -- Stuffed Courgette Boats -- Rainbow 'Spaghetti'. 327 $aSweet Potato, Lentil and Quinoa Tart -- FAKE-AWAY -- Fish and Chips -- Burrito Cabbage Wrap -- Quinoa Pizza -- Chicken Satay Skewers -- SIMPLE PLEASURES -- SWEET SNACKS -- Jaffa Balls -- Banoffee Balls -- Notella Balls -- Stress-Buster Balls -- Tropical Truffles -- Chocolate Peanut Truffles -- Fast-Fix Protein Bar -- Freezer Bars -- SAVOURY SNACKS -- Herbed Cracker Thins -- Gluten-Free Sun-Dried Tomato and Oat Biscuits -- Crunchy Baked Chickpeas -- Sweet and Salty Popcorn -- TEATIME TREATS -- Peanut Butter Banana Cookies -- Time-Conscious Cookies -- Toffee Pops -- The Virtuous Viscount -- Cookie Crunch -- Venus Bars -- Oreo Blondies -- Rocky Road -- Peanut Butter and Jelly Cups -- Billionaire's Shortbread -- Gooey Chocolate Brownies, Three Ways -- Mini Coconut Rice Buns -- Caramel Bites -- Raw Superfood Cups -- DESSERTS -- Strawberry and Hazelnut Cheesecake -- Mango, Raspberry and Coconut Cheesecake -- Blackberry Cheesecake Slice -- Bakewell Slice -- Apple Upside Down Cake -- Balsamic, Blackberry and Hazelnut Crumble Pie -- Chocolate Orange Tart -- Chocolate Orange Mousse -- Sinless Banoffee -- Raspberry Posset with Pistachio Shortbread -- Probiotic Berry Ice Pops -- Honeydew Sorbet -- Pistachio, Coconut and Cacao Ice Cream -- Pecan Praline Ice Cream -- BREAD -- Sun-Dried Tomato, Basil and Feta Spelt Bread -- Oat Loaf or Scones -- Sesame Bagels -- Lemon and Poppy Seed Spelt Loaf -- Banana Bread -- Rachel's Raisin and Walnut Bread -- Pear and Almond Scones -- Apple and Cinnamon Scones -- Lemon, Blueberry and Banana Muffins -- SPORTS SNACKS -- Whatever You're Into Granola Bars -- Super Crunch Granola Bars -- Crunch Time -- Oat and Fruit Bars -- Muscle Munch -- Buckwheat Bounce -- Sweet and Salty Nut-Free Trail Mix -- Tropical Trail Mix -- DIPS AND THINGS -- Quick Hummus -- Roasted Carrot Hummus -- Miso Hummus -- Avocado and Feta Dip -- Guacamole. 327 $aButterbean and Sun-Dried Tomato Dip -- Minty Pea Dip -- Black Bean Dip -- Black Bean, Mango and Avocado Salsa -- Cashew Cheese with Sweet Red Pepper -- Savoury Cashew Cheese -- Red Onion Marmalade -- Apricot Chutney -- Fiery Relish -- Homemade Mayo -- Garlic 'Mayo' -- Vegan Pesto -- The Best Stir-Fry Dressing -- Quick and Easy Passata -- Red Pepper Passata -- Simple Red Pepper Sauce -- Raspberry Jam -- Quick Blueberry Chia Jam -- Orange Saffron Marmalade -- Cashew Cream -- Coco Cream -- THE NUT BUTTER COLLECTIVE -- Caramel Peanut Spread -- Chocolate Peanut Spread -- Peanut Butter with Maple Syrup and Cinnamon -- Spicy Peanut Butter -- Chocolate Almond Butter -- Caramel Pecan Spread -- Notella -- Chocolate Pecan Spread -- Macadamia Nut Butter -- All or Nuttin' Butter -- Superseed Me Spread -- Acknowledgements -- Copyright -- About the Author -- About Gill Books. 606 $aCooking (Natural foods) 615 0$aCooking (Natural foods) 676 $a641.563 700 $aPurcell$b Roz$01375196 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910157428303321 996 $aNatural born feeder$93409378 997 $aUNINA LEADER 02089nam2-2200529---450- 001 990001321060203316 005 20130305153454.0 010 $a2-251-01326-1$b(vol. 1) 010 $a2-251-01362-8$b(vol. 2) 035 $a000132106 035 $aUSA01000132106 035 $a(ALEPH)000132106USA01 035 $a000132106 100 $a20031229g19849999km-y0itay50------ba 101 2 $afre$clat 102 $aFR 105 $ay|||z|||001yy 200 1 $a<> devoirs$fSaint Ambroise$gtexte établi, traduit et annoté par Maurice Testard 210 $aParis$cLes belles lettres$d1984- 215 $avolumi$d20 cm 225 2 $aCollection des universités de France 300 $aTesto originale a fronte 300 $aIl vol. 2 reca il numero di collana 349 327 1 $aTome 1: Introduction ; Livre I. - 283 p. 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