LEADER 02477nam 2200445 450 001 9910157397103321 005 20210209223030.0 010 $a0-7171-6928-6 035 $a(CKB)3890000000005931 035 $a(MiAaPQ)EBC4514146 035 $a(MiAaPQ)EBC5286588 035 $a(Au-PeEL)EBL5286588 035 $a(CaPaEBR)ebr11634741 035 $a(OCoLC)961031393 035 $a(EXLCZ)993890000000005931 100 $a20160617d2016 uy| 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 14$aThe ketogenic kitchen $elow carb, high fat, extraordinary health /$fDomini Kemp and Patricia Daly 210 1$aDublin :$cGill Books,$d2016. 215 $a1 online resource (783 pages) $ccolor illustrations 311 $a0-7171-6926-X 327 $aCover -- Title Page -- Contents -- Acknowledgements -- Note from the publisher -- Expert opinions -- Part 1: Introduction to the Ketogenic Kitchen -- Introduction from Domini and Patricia -- How to navigate the confusing world of nutrition -- How to use this book -- Part 2: The Low-Carb Way -- Introduction to the low-carb way -- Domini Kemp - my story -- Breakfast -- Soup and good things to go with it -- Mains -- Vegetarian -- Eat your greens ... and everything in between -- Dressings and condiments -- Sweet stuff -- Part 3: The Ketogenic Way -- Introduction to the ketogenic way -- What is the ketogenic diet? -- Pitfalls of the ketogenic diet -- Keto foods -- Before you start -- How to get started -- Myth-busting FAQs -- Introduction to the meal plans -- Patricia Daly - my story -- Meal plan for week 1 -- Meal plan for week 2 -- Meal plan for week 3 -- Meal plan for week 4 -- Part 4: In Times of Treatment and Recovery -- Nourishing food -- Foods for recovery -- Appendices -- Blood tests for the ketogenic diet: Baseline and monitoring -- Monitoring blood glucose and ketone levels -- Ketogenic pantry -- Keto equipment -- Copyright -- Praise for The Ketogenic Kitchen -- About the authors -- About Gill Books. 606 $aKetogenic diet 606 $aLow-carbohydrate diet 615 0$aKetogenic diet. 615 0$aLow-carbohydrate diet. 676 $a641.563 700 $aKemp$b Domini$01349572 702 $aDaly$b Patricia 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910157397103321 996 $aThe ketogenic kitchen$93087499 997 $aUNINA