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101 0 $aeng
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181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 10$aLiving mindfully $ediscovering authenticity through mindfulness coaching /$fGary Heads
210  1$aChichester, West Sussex, UK :$cJohn Wiley & Sons, Inc.,$d2017.
215   $a1 online resource (x, 227 pages)
311   $a1-119-16325-0 
320   $aIncludes bibliographical references and index.
327   $aMindfulness -- Living mindfully: a five-week programme -- The art of orientation -- The inquiry process -- Moving out of automatic pilot and being more aware of our bodies -- Being present in mindfulness of the breath and the body in movement -- Staying present and dealing with difficult thoughts and emotions -- Accepting and letting be -- Bringing it together, looking after yourself, and moving forward -- Integrating mindfulness and coaching -- The TIME programme: development and rationale -- Authenticity and its impact upon confidence and self-esteem -- Acceptance: working with negative beliefs and emotions -- Communication: releasing our words to the universe -- Planning the way forward: an unfolding journey -- In conclusion.
330   $aWritten by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual's relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments.
517   $aLiving Mindfully
606   $aMindfulness (Psychology)
606   $aMeditation$xTherapeutic use
606   $aPersonal coaching
615  0$aMindfulness (Psychology)
615  0$aMeditation$xTherapeutic use.
615  0$aPersonal coaching.
676   $a158.3
700   $aHeads$b Gary$f1952-$01344427
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906   $aBOOK
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996   $aLiving mindfully$93069387
997   $aUNINA