LEADER 07431nam 22004333 450 001 9910156273403321 005 20230808201023.0 010 $a1-78625-901-X 035 $a(CKB)3710000000985931 035 $a(MiAaPQ)EBC4808145 035 $a(Au-PeEL)EBL4808145 035 $a(CaPaEBR)ebr11349540 035 $a(OCoLC)974589900 035 $a(EXLCZ)993710000000985931 100 $a20210901d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aT'ai Chi Chu'an 210 1$aSan Francisco :$cHauraki Publishing,$d2016. 210 4$dİ2016. 215 $a1 online resource (206 pages) 327 $aIntro -- TABLE OF CONTENTS -- DEDICATION -- ACKNOWLEDGMENTS -- PART I-THE T'AI CHI CH'U?AN WAY -- INTRODUCTION -- WHAT T'AI CHI CH'U?AN IS -- BENEFITS -- CHARACTERISTICS OF THE WAY OF MOVEMENT -- STRUCTURE (YIN-YANG) -- HARMONY OF BODY AND MIND -- TWO INTRINSIC PRINCIPLES: SOFTNESS AND CIRCULAR MOVEMENT -- FIVE ESSENTIAL QUALITIES -- PART II-FUNDAMENTALS -- GENERAL REMARK -- PRINCIPLES TO BE OBSERVED -- BASIC POSITIONS -- PART III-PRELIMINARIES -- SUGGESTIONS FOR STUDY -- EXPLANATORY NOTES -- PART IV-THE PRACTICE OF T'AI CHI CH'U?AN -- SERIES I -- Form 1. Beginning Form of T'ai Chi Ch'u?an-T'AI CHI CH'UAN CH'I SHIH -- Form 2. Grasping the Bird's Tail-LAN CH'U?AN WEI -- Form 3. Grasping the Bird's Tail-LAN CH'U?AN WEI -- Form 4. Grasping the Bird's Tail-LAN CH'U?AN WEI -- Form 5. The Single Whip-TAN PIEN -- Form 6. Raise Hands and Step Up-T'I SHOU SHANG SHIH -- Form 7. White Stork Flaps Its Wings-PAI HAO LIANG CH'IH -- Form 8. Brush Knee Twist Step-LOU HSI NIU PU -- Form 9. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 10. Brush Knee Twist Step-LOU HSI NIU PU -- Form 11. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 12. Step Up, Parry, and Punch-CHIN PU PAN LAN CH'UI -- Form 13. As If You Were Shutting a Door-JU FENG SZU PI -- Form 14. Carry Tiger, Push Mountain-PAO HU T'UI SHAN -- Form 15. Cross Hands-SHIH TZU SHOU -- Form 16. Oblique Brush Knee Twist Step-HSIEH LOU HSI NIU PU -- Form 17. Grasping the Bird's Tail-LAN CH?U?EH WEI -- Form 18. The Single Whip-TAN PEEN -- SERIES II -- Form 19. Fist Under Elbow-CHOU TI R'AN CH'UI -- Form 20. Brush Knee Twist Step-LOU HSI NIU PU -- Form 21. Flying Oblique-HSIEH FEI SHIH -- Form 22. Raise Hands and Step Up-T'I SHOU SHANG SHIH -- Form 23. White Stork Flaps Its Wings-PAI HAO LIANG CH'IH -- Form 24. Brush Knee Twist Step-LOU HSI NIU PU -- Form 25. Hand Strums the Lute-SHOU HUI P'I-P'A. 327 $aForm 26. Needle at the Bottom of the Sea-HAI TI CHEN -- Form 27. Fan Through the Back-SHAN T'UNG PEI -- Form 28. Turn Body-Throw Fist-FAN SHEN P'IEH SHEN CH'UI -- Form 29. Step Up, Parry, and Punch-CHIN PU PAN LAN CH'UI -- Form 30. Grasping the Bird's Tail-LAN CH'UEH WEI -- Form 31. The Single Whip-TAN PIEN -- Form 32. Cloud Arms-YUN SHOU -- Form 33. The Single Whip-TAN PIEN -- SERIES III -- Form 34. On Right-High Pat the Horse-KAO T'AN MA -- From 35. On Left-Open Body-TSO P'I SHEN -- Form 36. Raise Right Leg-T'I YU CHAIO -- Form 37. On Left-High Pat the Horse-KAO T'AN MA -- Form 38. On Right-Open Body-YU P'I SHEN -- Form 39. Raise Left Leg-T'I TSO CHIAO -- Form 40. Pivot Body on Heel-Raise Leg-CHUAN SHEN TENG CHIAO -- Form 41. Brush Knee and Twist Step-LOU HSI NIU PU -- Form 42. Plant Leg and Punch Step-CHIN PU TSAI CH'UI -- Form 43. Turn Body-Throw Fist-TAN SHEN P'IEH SHEN CH 'UI -- Form 44. On Right-High Pat the Horse-KAO T'AN MA -- Form 45. On Left-Open Body-TSO P'I SHEN -- Form 46. Raise Right Leg-T'I YU CHIAO -- Form 47. Retreat Step-Beat the Tiger-T'UI PU TA HU -- Form 48. Open-Extend Right Leg-YU FEN CHIAO -- Form 49. Strike Ears with Fists-SHUANG FENG KUAN ERH -- Form 50. Turn Body-Open Body-FAN SHEN YU P'I SHEN -- Form 51. Raise the Left Leg-T'I TSO CHIAO -- Form 52. Turn the Body-Open Body-FAN SHEN TSO P'I SHEN -- Form 53. Raise the Right Leg-T'I YU CHIAO -- Form 54. Step Up, Parry, and Punch-CHIN PU PAN LAN CH'UI -- Form 55. As If You Were Shutting a Door-JU FENG SZU PI -- Form 56. Carry Tiger, Push Mountain-PAO HU T'UI SHAN -- Form 57. Cross Hands-SHIH TSU SHOU -- Form 58. Oblique Brush Knee Twist Step-HSIEH LOU-HSI NIU PU -- Form 59. Grasping the Bird's Tail-LAN CH'UEH WEI -- Form 60. The Single Whip-TAN PIEN -- SERIES IV -- Form 61. Hand Strums the Lute-SHOH HUI P'I-P'A -- Form 62. Parting the Wild Horse's Mane-YEH MA FEN TSUNG. 327 $aForm 63. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 64. Parting the Wild Horse's Mane-YEH MA FEN TSUNG -- Form 65. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 66. Parting the Wild Horse's Mane-YEH MA FEN TSUNG -- Form 67. Jade Girl (Angel) Works at the Shuttle-YU? NU? CH'U?AN SO -- Form 68. Jade Girl (Angel) Works at the Shuttle-YU NU CH'U?AN SO -- Form 69. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 70. Parting the Wild Horse's Mane-YEH MA FEN TSUN -- Form 71. Jade Girl (Angel) Works at the Shuttle-YU? NU? CH'U?AN SO -- Form 72. Jade Girl (Angel) Works at the Shuttle-YU? NU? CH'U?AN SO -- Form 73. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 74. Parting the Wild Horse's Mane-YEH MA FEN TSUNG -- Form 75. Grasping the Bird's Tail-LAN CH'U?EH WEI -- Form 76. The Single Whip-TAN PEEN -- Form 77. Cloud Arms-YU?N SHOU -- Form 78. The Single Whip-TAN PIEN -- SERIES V -- Form 79. The Snake Creeps Down-SHE SHEN HSIA SHIH -- Form 80. Golden Cockerel Stands on One Leg-CHIN CHI TU LI -- Form 81. Golden Cockerel Stands on One Leg-CHIN CHI TU LI -- Form 82. Brush Knee Twist Step-LOU HSI NIU PU -- Form 83. Flying Oblique-HSIEH FEI SHIH -- Form 84. Raise Hands and Step Up-T'I SHOU SHANG SHIH -- Form 85. White Stork Flaps Its Wings-PAI HAO LIANG CH'IH -- Form 86. Brush Knee Twist Step-LOU HSI NIU PU -- Form 87. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 88. Needle at the Bottom of the Sea-HAI TI CHEN -- Form 89. Fan Through the Back-SHAN T'UNG FAI -- Form 90. Turn Body-Throw Fist-FAN SHEN P'IEH SHEN CH'UI -- Form 91. Step Up, Parry, and Punch-CHIN PU PAN LAN CH'UI -- Form 92. Grasping the Bird's Tail-LAN CH'UEH WEI -- Form 93. The Single Whip-TAN PIEN -- SERIES VI -- Form 94. On Right-High Pat the Horse-KAO T'AN MA -- Form 95. Side-Face Palm-P'I MIEN CHANG -- Form 96. Turn Body-Cross Leg-CHUAN SHEN SHIH-TZU T'UI -- Form 97. Straight Center Punch-CHIH TANG CH'UI. 327 $aForm 98. Grasping the Bird's Tail-LAN CH'UEH WEI -- Form 99. The Single Whip-TAN PIEN -- Form 100. Snake Creeps Down-SHE SHEN HSIA SHIH -- Form 101. Step Up to Form Seven Stars-SHANG PU CH'I HSING -- Form 102. Retreat Step and Ride the Tiger-T'UI PU K'UA HU -- Form 103. Turn Around and Swing Leg (Lotus Swing)-CHUAN SHEN PAI LIEN -- Form 104. Curve Bow Shoot Tiger-WAN KUNG SHE HU -- Form 105. On Right-High Pat the Horse-KAO T'AN MA -- Form 106. Side Face Fist-and Turn Body-P'I MIEN CH'U?AN CHUAN SHEN -- Form 107. Carry Tiger, Push Mountain-PAO HU T'UI SHAN -- Form 108. Closing Form of T'ai Chi Ch'u?an-HE T'AI CHI -- APPENDIX -- HISTORICAL BACKGROUND: A CONSISTENT HERITAGE -- EXCERPTS FROM MING DYNASTY DOCUMENTS. 606 $aTai chi 615 0$aTai chi. 676 $a613.70000000000005 700 $aDelza$b Sophia$0846066 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910156273403321 996 $aT'ai Chi Chu'an$91889975 997 $aUNINA