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101 0 $aeng
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181   $ctxt$2rdacontent
182   $cc$2rdamedia
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200 10$aHow Smart People can Overcome Jet Lag /$fOlivier Le Bon
210  1$aSharjah, United Arab Emirates :$cBentham Science,$d2016.
215   $a1 online resource (165 pages)
311   $a1-68108-294-2 
330   $aIf you better understand what is at stake in jet lag, you will be better able to adjust harmoniously. Jet lag is reasonably well explained scientifically today. Rapid changes of time zones disturb the functioning of your body clock, which remains stubbornly set on departure time for a while. This can make sleep shallow or nonexistent for substantial parts of the night while vigilance is less than optimal during parts of the day. Flying west seems easier than flying east. Jet lag can in some cases be a more serious medical nuisance.
606   $aBiological rhythms
606   $aFlight$xPhysiological aspects
606   $aJet lag
606   $aVigilance
610   $aJet Lag
610   $aTravel
615  0$aBiological rhythms.
615  0$aFlight$xPhysiological aspects.
615  0$aJet lag.
615  0$aVigilance.
676   $a613.68
700   $aLe Bon$b Olivier$01434281
702   $aGladyshev$b Gennadi$4edt
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906   $aBOOK
912   $a9910156229803321
996   $aHow Smart People can Overcome Jet Lag$93587874
997   $aUNINA