LEADER 01564nam  2200457   450 
001 9910156177803321
005 20180214094250.0
010   $a1-61519-357-X
035   $a(CKB)3710000000985424
035   $a(MiAaPQ)EBC4772396
035   $a(EXLCZ)993710000000985424
100   $a20170110h20172017  uy             0
101 0 $aeng
135   $aurcnu||||||||
181   $2rdacontent
182   $2rdamedia
183   $2rdacarrier
200 10$aBreathe, mama, breathe $e5-minute mindfulness for busy moms /$fShonda Moralis, MSW, LCSW
210  1$aNew York, New York :$cThe Experiment,$d2017.
210  4$dİ2017
215   $a1 online resource (290 pages)
311   $a1-61519-356-1 
320   $aIncludes bibliographical references.
327   $aIntroduction: The breathe, mama, breathe plan -- Foundational breaks -- Starting the day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Resources -- References -- About the author -- Acknowledgments.
606   $aAwareness
606   $aSelf-consciousness (Awareness)
606   $aMindfulness (Psychology)
606   $aParenthood
615  0$aAwareness.
615  0$aSelf-consciousness (Awareness)
615  0$aMindfulness (Psychology)
615  0$aParenthood.
676   $a155.3/339
700   $aMoralis$b Shonda$01245361
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910156177803321
996   $aBreathe, mama, breathe$92888306
997   $aUNINA