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200 10$aHealing your back $eRelaxation and imagery for self-care and peak performance. /$fEmmett Miller
205   $aUnabridged.
210   $aSolon $cBetter Listen$d2016
215   $a1 online resource (1 audio file) $cdigital
300   $aUnabridged.
330   $aHealing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one. This first part helps you focus your mind, relax, and the ease the tension, pain and inflammation in your back or neck. Deep relaxation, guided imagery, and positive affirmation enable you to do this. Next, you will use these same mind tools to explore the roots of your back pain, rebalance your mind and emotions, and rewire your brain to provide you with the healthy attitudes and behaviors to heal your back and prevent future episodes. The third part of this program enables you to program your mind each morning so that you carry the sense of calm balance throughout your day, thereby avoiding triggering further tension or inflammation. It also provides you with a soothing experience of deep relaxation and visualization just before bed, so your body can more quickly heal you while you sleep.
517   $aHealing Your Back
606   $aNonfiction$2OverDrive
606   $aNew Age$2OverDrive
615 17$aNonfiction.
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