LEADER 01665nim 2200409Ka 450 001 9910155582003321 005 20251118111326.0 010 $a1-61544-837-3 035 $a(CKB)3710000000975778 035 $a(ODN)ODN0009025897 035 $a(ODN)ODN0003023380 035 $a(EXLCZ)993710000000975778 100 $a20220602d2016 uy 0 101 0 $aeng 135 $auruna---||||| 181 $cspw$2rdacontent 182 $cs$2rdamedia 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aStress fitness volume 1 $eStay healthy under pressure, transform stress, energy, perform at your peak. /$fEmmett Miller 205 $aUnabridged. 210 $aSolon $cBetter Listen$d2016 215 $a1 online resource (2 audio files) $cdigital 300 $aUnabridged. 330 $aStressFitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In Heart-to-Heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skills of Selective Awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change unwanted habits and foster true self-esteem. 517 $aStress Fitness Vol. 1 606 $aNonfiction$2OverDrive 606 $aNew Age$2OverDrive 615 17$aNonfiction. 615 7$aNew Age. 686 $aOCC021000$2bisacsh 700 $aMiller$b Emmett$01843127 701 $aMiller$b Emmett$01843127 906 $aAUDIO 912 $a9910155582003321 996 $aStress fitness volume 1$94423930 997 $aUNINA