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010   $a9781507151204
010   $a1507151209
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035   $a(MiAaPQ)EBC5408607
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100   $a20220207d2018      uy         0
101 0 $aita
135   $aurcnu||||||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 10$aCome meditare
210  1$aChicago :$cOne Jacked Monkey, LLC,$d2018.
210  4$dİ2018.
215   $a1 online resource (36 pages)
327   $aIntro -- Titolo Pagina -- Copyright Pagina -- Come meditare: Le migliori 8 meditazioni per ridurre lo stress -- La tua recensione e i tuoi consigli fanno la differenza -- Sei in cerca di un'altra bella lettura?.
330   $aThis book by Lewis Haas explores eight distinct meditation techniques designed to reduce stress and improve overall well-being. It emphasizes the importance of meditation as a means to enhance spiritual awareness, make important decisions, and improve physical and mental health. The book guides readers through various forms of meditation, such as Zen, Kundalini, Taoist, guided meditation, trance-based, and rhythmic meditation, each offering unique benefits. The author aims to help readers incorporate meditation into their daily routine, promoting inner peace and relaxation. Intended for individuals seeking stress relief and personal growth, the book provides step-by-step instructions for each meditation process, encouraging readers to find a method that resonates with them.$7Generated by AI.
517   $aCome meditare
606   $aMeditation$7Generated by AI
606   $aStress management$7Generated by AI
615  0$aMeditation
615  0$aStress management
700   $aHaas$b Lewis$0954779
701   $aBorghi$b Elisabetta$01076126
801  0$bMiAaPQ
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801  2$bMiAaPQ
906   $aBOOK
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996   $aCome meditare$92586269
997   $aUNINA