LEADER 02543nam 22004453 450 001 9910155471803321 005 20230814232450.0 010 $a9781507154144 010 $a1507154143 035 $a(CKB)3710000000975247 035 $a(MiAaPQ)EBC5408352 035 $a(Au-PeEL)EBL5408352 035 $a(Exl-AI)5408352 035 $a(EXLCZ)993710000000975247 100 $a20220207d2018 uy 0 101 0 $aita 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aProgramma di stretching 210 1$aChicago :$cOne Jacked Monkey, LLC,$d2018. 210 4$d©2018. 215 $a1 online resource (106 pages) 327 $aIntro -- Titolo Pagina -- Copyright Pagina -- Programma di stretching: semplici esercizi per migliorare la qualitą della vita -- Flessibilitą. -- Mobilitą -- Il pericolo della tensione muscolare -- Stretching -- Stretching statico -- Stretching dinamico -- Stretching balistico -- Come utilizzare il rullo in schiuma -- Pericoli del rullo in schiuma -- Programmi post-allenamento -- Routine autonome. 330 $aThis book, authored by Dale L. Roberts, is a practical guide focusing on the importance of stretching exercises to enhance flexibility, mobility, and overall quality of life. It provides a comprehensive program of simple stretching exercises, aimed at relieving muscle tension, reducing stress, and improving blood circulation and posture. The book highlights different types of stretching, such as static, dynamic, and ballistic, and explains the proper techniques and timing for each. It emphasizes the significance of regular stretching to maintain an ideal range of motion, particularly as flexibility decreases with age. The book is intended for readers without health problems or physical limitations and encourages the integration of stretching into daily routines. It is designed to be accessible for individuals seeking to improve their physical well-being through effective and safe stretching practices.$7Generated by AI. 517 $aProgramma di stretching 606 $aStretching exercises$7Generated by AI 606 $aPhysical fitness$7Generated by AI 615 0$aStretching exercises 615 0$aPhysical fitness 700 $aL. Roberts$b Dale$01075789 701 $aBiffardi$b Piera$01076001 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910155471803321 996 $aProgramma di stretching$92586022 997 $aUNINA