LEADER 02703nam 22005413 450 001 9910155201503321 005 20231110222444.0 010 $a9781578265763 010 $a1578265762 035 $a(CKB)3710000000973910 035 $a(MiAaPQ)EBC6099667 035 $a(Au-PeEL)EBL6099667 035 $a(OCoLC)1155963467 035 $a(Exl-AI)6099667 035 $a(EXLCZ)993710000000973910 100 $a20210901d2015 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aExercises for Better Balance $eThe Stand Strong Workout for Fall Prevention and Longevity 205 $a1st ed. 210 1$aLong Island City :$cHatherleigh Press,$d2015. 210 4$dİ2015. 215 $a1 online resource (45 pages) 225 1 $aExercises For ;$vv.15 311 08$a9781578265756 311 08$a1578265754 327 $aTitle Page -- Copyright -- Contents -- Foreword by Dean Padavan, M.D -- Introduction -- Chapter 1: Stand Strong with Better Balance -- Chapter 2: Improve Your Balance through Exercise -- Chapter 3: Rules of the Road: Exercise Precautions -- Chapter 4: The Exercises -- Chapter 5: Exercise Programs and Progressions -- Resources -- About the Authors$7Generated by AI. 330 $aGood balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy. 410 0$aExercises For 606 $aExercise for older people$7Generated by AI 606 $aPreventive health services for older people$7Generated by AI 615 0$aExercise for older people 615 0$aPreventive health services for older people 676 $a613.710846 676 $a613.710846 700 $aSmith$b William$0289174 701 $aPadavan$b Dean$01247445 701 $aBrielyn$b Jo$01247446 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910155201503321 996 $aExercises for Better Balance$92891839 997 $aUNINA