LEADER 00932nam0-22003131i-450- 001 990001109270403321 010 $a981-02-0381-0 035 $a000110927 035 $aFED01000110927 035 $a(Aleph)000110927FED01 035 $a000110927 100 $a20000920d1991----km-y0itay50------ba 101 0 $aeng 200 1 $aQuantum Groups$eProceedings of the Argonne National Laboratory, 16 April-11 May 1990$fEdited by Thomas Curtright, David Fairlie and Cosmas Zachos 210 $aSingapore [etc.]$cWorld Scientific$d1991 610 0 $aTeoria dei gruppi 610 0 $aPrincipi di simmetria 676 $a512 700 1$aCurtright,$bThomas$053005 702 1$aFairlie,$bDavid 702 1$aZachos,$bCosmas 801 0$aIT$bUNINA$gRICA$2UNIMARC 901 $aBK 912 $a990001109270403321 952 $a10A-240$b18452$fFI1 959 $aFI1 996 $aQuantum Groups$9337731 997 $aUNINA DB $aING01 LEADER 02834nam 22005053 450 001 9910155201203321 005 20230808200826.0 010 $a9781578266203 010 $a1578266203 035 $a(CKB)3710000000973913 035 $a(MiAaPQ)EBC6107537 035 $a(Au-PeEL)EBL6107537 035 $a(OCoLC)967630697 035 $a(Exl-AI)6107537 035 $a(EXLCZ)993710000000973913 100 $a20210901d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe Mobility Workout Handbook $eOver 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility 210 1$aLong Island City :$cHatherleigh Press,$d2016. 210 4$dİ2016. 215 $a1 online resource (75 pages) 311 08$a9781578266197 311 08$a157826619X 327 $aTitle Page -- Copyright -- Contents -- Dedication -- Mobility and the Everyday Athlete -- Analyze Your Workout Needs -- Rules of the Road: General Terms and Guidelines -- Lifting Principles -- Movements: Pull, Push, Deadlift, Squat, Rotate -- Core Strength Movements -- The Exercises -- Body Weight and Minimal Gear Exercises -- Dumbbell and Kettlebell Exercises -- Gym Exercises (Barbells and Machines) -- Mobility Workouts -- Everyday Athlete -- Basic Fitness -- Strength Training -- Cross Training -- Runners -- Cycling -- Swimming -- Tennis -- Golf -- Skiing -- Competitive Sports -- Triathletes -- Baseball/Softball -- Football -- Basketball$7Generated by AI. 330 $aThe 'Mobility Workout Handbook' by William Smith, David Kirschen, and Michael Volkmar is a comprehensive guide aimed at 'everyday athletes'?individuals balancing busy lives with fitness goals. The book emphasizes the importance of mobility in daily life and athletic performance, offering various exercises to improve flexibility, strength, and endurance. It includes specific workout plans for multiple sports and activities, addressing common issues like back pain, and providing strategies for maintaining mobility as one ages. The book is targeted at a broad audience, from weekend athletes to busy parents, aiming to help them achieve their fitness goals efficiently and safely.$7Generated by AI. 606 $aPhysical fitness$7Generated by AI 606 $aExercise$7Generated by AI 615 0$aPhysical fitness 615 0$aExercise 676 $a613.7/1 676 $a613.71 700 $aSmith$b William$0289174 701 $aKirschen$b David$01081314 701 $aVolkmar$b Michael$01081315 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910155201203321 996 $aThe Mobility Workout Handbook$92595089 997 $aUNINA