LEADER 03295nam 2200529 450 001 9910155040103321 005 20200520144314.0 010 $a1-944749-98-5 035 $a(CKB)4340000000019061 035 $a(EBC)4753452 035 $a(OCoLC)966837346 035 $a(CaBNvSL)swl00406979 035 $a(MiAaPQ)EBC4753452 035 $a(Au-PeEL)EBL4753452 035 $a(CaPaEBR)ebr11308590 035 $a(CaONFJC)MIL973903 035 $a(OCoLC)965710007 035 $a(EXLCZ)994340000000019061 100 $a20190121d2017 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aSports nutrition strategies for success $ea practical guide to improving performance through nutrition /$fAbigail J. Larson, Kary Woodruff 205 $aFirst edition. 210 1$aNew York, NY :$cMomentum Press, Health,$d2017. 215 $a1 online resource (xii, 112 pages) 225 0 $aHealth, Wellness, and Exercise Science Collection 311 $a1-944749-97-7 320 $aIncludes bibliographical references and index. 327 $a1. Basic sports nutrition guidelines -- 2. Optimal eating for optimal training -- 3. Energy balance, body weight and body composition -- 4. Eating disorders and disordered eating -- 5. Supplements and ergogenic aids -- 6. Recipes for athletes and additional resources -- About the author -- Index. 330 3 $aThe intent of this book is to provide science-based nutrition recommendations that will support optimal performance as well as promote the health and well-being of the athlete. The reader can expect an overview of sports nutrition fundamentals, including a breakdown of the macronutrient (carbohydrates, proteins, and fats), micronutrient, and hydration recommendations. Optimal quantity and timing of nutrient intake is also addressed. This information is then expanded upon through applied scenarios and strategies intended to help the reader develop individualized sports nutrition and hydration plans which implement recommendations within the context of busy schedules. This text also addresses weight management issues and how to best support athletes in achieving healthy weight gain or weight loss goals; disordered eating and eating disorders prevention, risks, signs, symptoms, and treatments among athletes; and risks and benefits of dietary supplements (including a helpful risk and application schemata for common dietary supplements); finally this text concludes with a chapter devoted to delicious and nutritious meal and snack recipes and a list of reputable resources for further reading. Ultimately this text is intended to be a practical, meaningful, and applied sport nutrition resource for exercise professionals across a wide range of disciplines. 410 0$aHealth, wellness, and exercise science collection. 606 $aAthletes$xNutrition 608 $aElectronic books. 615 0$aAthletes$xNutrition. 676 $a613.2024796 700 $aLarson$b Abigail$0855993 702 $aWoodruff$b Kary 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910155040103321 996 $aSports nutrition strategies for success$91911100 997 $aUNINA LEADER 01649nam 2200397Ia 450 001 996383678903316 005 20221108104537.0 035 $a(CKB)1000000000589682 035 $a(EEBO)2269046515 035 $a(OCoLC)9920454900971 035 $a(EXLCZ)991000000000589682 100 $a19950918d1580 uy | 101 0 $aeng 135 $aurbn||||a|bb| 200 14$aThe effect of certaine branches of the statute made in anno xxxiii. Henr. viii. touching the maintenance of artyllery$b[electronic resource] $eand the punishment of such as vse vnlawfull games, very necessary to be put in execution 210 $aImprinted at London $cBy Christopher Barker, printer to the Queenes most excellent Maiestie$d[1580?] 215 $a1 sheet ([1] p.) 300 $aLine 1 ends "age"; last complete line ends "hun-". 300 $aDate of publication suggested by STC (2nd ed.). 300 $a"Cum priuilegio Regiæ Maiestatis." 300 $aReproduction of original in: Society of Antiquaries. 330 $aeebo-0147 606 $aArchery$zEngland 606 $aRecreation$xLaw and legislation$zEngland 607 $aGreat Britain$xHistory$yElizabeth, 1558-1603 608 $aBroadsides$zLondon (England)$y16th century.$2rbgenr 615 0$aArchery 615 0$aRecreation$xLaw and legislation 701 $aElizabeth$cQueen of England,$f1533-1603.$0996842 801 0$bEBK 801 1$bEBK 801 2$bWaOLN 906 $aBOOK 912 $a996383678903316 996 $aThe effect of certaine branches of the statute made in anno xxxiii. Henr. viii. touching the maintenance of artyllery$92404148 997 $aUNISA