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100   $a20161226d2017uuuu  |y-            0
101 0 $aeng
135   $aur|||||||||||
181   $2rdacontent
182   $2rdamedia
183   $2rdacarrier
200 10$aMindfulness-based therapy for insomnia /$fJason C. Ong
210  1$aWashington, DC :$cAmerican Psychological Association,$d2017.
215   $a1 online resource (xii, 233 pages)
311   $a1-4338-2241-5 
320   $aIncludes bibliographical references and index.
327   $aI. Background -- II. Principles and practices of MBTI -- III. MBTI in the laboratory and the real world.
330   $a"Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In this clinical guide, Jason Ong introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioral therapy. Through guided meditations, group discussions, and daily activities performed at home, participants cultivate greater self-awareness and change their unhealthy thoughts and behaviors surrounding sleep to reduce stress, sleeplessness, and other insomnia symptoms long after treatment has ended. As well as teaching mental health professionals how to integrate MBTI into their own practices through detailed session-by-session guidelines, this book helps practitioners evaluate potential participants prior to treatment by assessing any physical and psychological issues that underlie their insomnia and determining whether MBTI will be appropriate for them. Practitioner competency is also given special focus"--Publicity materials.
606   $aInsomnia$xTreatment
606   $aMindfulness-based cognitive therapy
606   $aSleep Initiation and Maintenance Disorders$xtherapy
606   $aMindfulness
606   $aCognitive Behavioral Therapy
615  0$aInsomnia$xTreatment.
615  0$aMindfulness-based cognitive therapy.
615  2$aSleep Initiation and Maintenance Disorders$xtherapy.
615  2$aMindfulness.
615  2$aCognitive Behavioral Therapy.
676   $a616.8/49820651
700   $aOng$b Jason C.$01249230
906   $aBOOK
912   $a9910155032903321
996   $aMindfulness-based therapy for insomnia$92895033
997   $aUNINA