LEADER 01321oam 2200457 450 001 9910154943703321 005 20210429135755.0 035 $a(CKB)3710000000865111 035 $a(MiAaPQ)EBC5185892 035 $a(MiAaPQ)EBC5187650 035 $a(MiAaPQ)EBC5832224 035 $a(MiAaPQ)EBC6400196 035 $a(PPN)224006002 035 $a(EXLCZ)993710000000865111 100 $a20210429d2017 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aHuman anatomy /$fElaine N. Marieb, Patricia Brady Wilhelm, Jon B. Mallatt 205 $aEighth edition, Global edition. 210 1$aHarlow, England :$cPearson,$d2017. 215 $a1 online resource (901 pages) $cillustrations (some color) 225 1 $aAlways learning 300 $aIncludes index. 320 $aIncludes bibliographical references and index. 410 0$aAlways learning. 606 $aHuman anatomy 615 0$aHuman anatomy. 676 $a611 700 $aMarieb$b Elaine N.$062584 702 $aBrady$b Patricia$f1960- 702 $aMallatt$b Jon B. 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bUtOrBLW 906 $aBOOK 912 $a9910154943703321 996 $aHuman anatomy$92866880 997 $aUNINA LEADER 02159nim 2200409Ka 450 001 9910155614003321 005 20251118111113.0 010 $a1-61544-827-6 035 $a(CKB)3710000000975536 035 $a(ODN)ODN0009025365 035 $a(ODN)ODN0003023354 035 $a(EXLCZ)993710000000975536 100 $a20220602d2016 uy 0 101 0 $aeng 135 $auruna---||||| 181 $cspw$2rdacontent 182 $cs$2rdamedia 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aHealing your back $eRelaxation and imagery for self-care and peak performance. /$fEmmett Miller 205 $aUnabridged. 210 $aSolon $cBetter Listen$d2016 215 $a1 online resource (1 audio file) $cdigital 300 $aUnabridged. 330 $aHealing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one. This first part helps you focus your mind, relax, and the ease the tension, pain and inflammation in your back or neck. Deep relaxation, guided imagery, and positive affirmation enable you to do this. Next, you will use these same mind tools to explore the roots of your back pain, rebalance your mind and emotions, and rewire your brain to provide you with the healthy attitudes and behaviors to heal your back and prevent future episodes. The third part of this program enables you to program your mind each morning so that you carry the sense of calm balance throughout your day, thereby avoiding triggering further tension or inflammation. It also provides you with a soothing experience of deep relaxation and visualization just before bed, so your body can more quickly heal you while you sleep. 517 $aHealing Your Back 606 $aNonfiction$2OverDrive 606 $aNew Age$2OverDrive 615 17$aNonfiction. 615 7$aNew Age. 686 $aOCC000000$2bisacsh 700 $aMiller$b Emmett$01843127 701 $aMiller$b Emmett$01843127 906 $aAUDIO 912 $a9910155614003321 996 $aHealing your back$94426926 997 $aUNINA