LEADER 03603nam 2200625 450 001 9910467544103321 005 20200520144314.0 010 $a1-5017-1529-1 010 $a1-5017-1530-5 024 7 $a10.7591/9781501715303 035 $a(CKB)4100000007935995 035 $a(MiAaPQ)EBC5750328 035 $a(StDuBDS)EDZ0002146632 035 $a(MdBmJHUP)muse74537 035 $a(DE-B1597)527447 035 $a(DE-B1597)9781501715303 035 $a(Au-PeEL)EBL5750328 035 $a(OCoLC)1061868956 035 $a(EXLCZ)994100000007935995 100 $a20190429d2019 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aNature Rx $eimproving college-student mental health /$fDonald A. Rakow and Gregory T. Eells 210 1$aIthaca ;$aLondon :$cCornell University Press,$d[2019] 210 4$dİ2019 215 $a1 online resource (108 pages) 225 1 $aCornell scholarship online 300 $aPreviously issued in print: 2019. 311 $a1-5017-1528-3 320 $aIncludes bibliographical references and index. 327 $tFront matter --$tContents --$tAcknowledgments --$tIntroduction --$t1. The Mental Health Crisis on US Campuses --$t2. The Proven Benefits of Spending Time in Nature --$t3. Developing a Nature Rx Program on a College Campus --$t4. Nature Rx Programs on Four University Campuses --$t5. The Role of Nature Rx Programs in the Future of Higher Education --$tAppendix A: UC Davis Arboretum and Public Garden Nature Rx Course Syllabus --$tAppendix B: Cornell Nature Rx Club: Spring Activities --$tNotes --$tBibliography --$tIndex 330 $aThe Nature Rx movement is changing campus life. Offering alternative ways to deal with the stress that students are under, these programs are redefining how to provide students with the best possible environment in which to be healthy, productive members of the academic community. In Nature Rx, Donald A. Rakow and Gregory T. Eells summarize the value of nature prescription programs designed to encourage college students to spend time in nature and to develop a greater appreciation for the natural world. Because these programs are relatively new, there are many lessons for practitioners to learn; but clinical studies demonstrate that students who regularly spend time in nature have reduced stress and anxiety levels and improved mood and outlook. In addition to the latest research, the authors present a step-by-step formula for constructing, sustaining, and evaluating Nature Rx programs, and they profile four such programs at American colleges. The practical guidance in Nature Rx alongside the authors' vigorous argument for the benefits of these programs for both students and institutions places Rakow and Eells at the forefront of this burgeoning movement. 410 0$aCornell scholarship online. 606 $aCollege students$xMental health$zUnited States 606 $aNature$xPsychological aspects 608 $aElectronic books. 610 $acollege students. 610 $adealing with stress. 610 $amental health. 610 $anature prescription programs. 615 0$aCollege students$xMental health 615 0$aNature$xPsychological aspects. 676 $a616.8900835 700 $aRakow$b Donald Andrew$f1951-$01037794 702 $aEells$b Gregory T.$f1967- 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910467544103321 996 $aNature Rx$92458967 997 $aUNINA LEADER 03247oam 2200505I 450 001 9910154883103321 005 20240501170148.0 010 $a1-315-35149-8 010 $a1-315-36851-X 010 $a1-4987-4869-4 024 7 $a10.1201/9781315368511 035 $a(CKB)4340000000018643 035 $a(MiAaPQ)EBC4751232 035 $a(OCoLC)965139934 035 $a(EXLCZ)994340000000018643 100 $a20180706h20172017 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 00$aHealthful eating as lifestyle (HEAL) $eintegrative prevention for non-communicable diseases /$fedited by Shirin Anil 205 $a1st ed. 210 1$aBoca Raton :$cCRC Press,$d[2017] 210 4$dİ2017 215 $a1 online resource (291 pages) $cillustrations 311 08$a1-4987-4868-6 320 $aIncludes bibliographical references and index. 327 $aHealthful eating as lifestyle (HEAL) for non communicable diseases / Shirin Anil -- Healthful eating as lifestyle (HEAL) for hypertension / Saman Tahir, Sara Habib, Romaina Iqbal -- Healthful eating as lifestyle (HEAL) for obesity / Ayesha Salem Al Dhaheri, Leila Cheikh Ismail -- Healthful eating as lifestyle (HEAL) for hyperlipidaemia / Bart Kay -- Healthful eating as lifestyle (HEAL) for diabetes / Chunling Wang, Zhizhong Dong, Zhe Yi, Jian Ying, Geng Zhang -- Healthful eating as lifestyle (HEAL) for heart diseases / Ioanna Bakogianni, Dimitra Karageorgou, Muna Ibrahim Atalla Al Baloushi, Antonis Zampelas -- Healthful eating as lifestyle (HEAL) for stroke / Claudia Stefani Marcilio, Antonio C. Mattos, Gustavo B.F. Oliveira, A?lvaro Avezum -- Healthful eating as lifestyle (HEAL) for asthma / Zaid Kajani, Sivakumar Sudhakaran, Salim Surani -- Healthful eating as lifestyle (HEAL) for cancers / Shirin Anil, Redhwan Al Naggar -- Healthful eating as lifestyle (HEAL) for mental health issues / Karen M Davison, Ann S. Hatcher, David Benton -- Healthful eating as lifestyle (HEAL) and physical activity / Ranjit Mohan Anjana, Vaidya Ruchi, Vasudevan Sudha, Unnikrishnan Ranjit, Rajendra Pradeepa -- Healthful eating as lifestyle (HEAL) and smoking cessation / Shirin Anil, Redhwan Al Naggar. 330 $aHealthful Eating As Lifestyle (HEAL): Integrative Prevention for Non-Communicable Diseases highlights the importance of HEAL as an intervention for the prevention and cure of non-communicable diseases, as well as the prevention and treatment of its risk factors like hypertension, high cholesterol, obesity, smoking, increased alcohol intake, and insufficient physical activity. It provides motivational strategies for users of all ages, gender, and strata for healthful eating, both in developed and developing countries. 517 1 $aHEAL 606 $aDiet therapy 606 $aChronic diseases$xPrevention 606 $aLifestyles 615 0$aDiet therapy. 615 0$aChronic diseases$xPrevention. 615 0$aLifestyles. 676 $a615.8/54 702 $aAnil$b Shirin 801 0$bFlBoTFG 801 1$bFlBoTFG 906 $aBOOK 912 $a9910154883103321 996 $aHealthful eating as lifestyle (HEAL)$92794443 997 $aUNINA