LEADER 02971nam 2200493 450 001 9910154875903321 005 20230809233619.0 010 $a1-4925-4171-0 010 $a1-4925-4170-2 010 $a1-4925-4174-5 010 $a1-4925-4173-7 035 $a(CKB)4340000000019062 035 $a(MiAaPQ)EBC4753457 035 $a(DLC) 2016038883 035 $a(EXLCZ)994340000000019062 100 $a20161215h20172017 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aFueling young athletes /$fHeather R. Mangieri 210 1$aChampaign, Illinois :$cHuman Kinetics,$d2017. 210 4$dİ2017 215 $a1 online resource (232 pages) $cillustrations, photographs 311 $a1-4925-2209-0 320 $aIncludes bibliographical references and index. 327 $aPart 1. Sport nutrition for today's athletes: Building a champion ; Day-to-day nutrition for healthy growth -- Part 2. Nutrition needs for sports and individual goals: Fueling and hydrating for sport ; Adjusting body composition to reach your goals ; Fueling for game day ; Understanding supplements ; Identifying and dealing with disordered eating -- Part 3. Customize your sport nutrition plan: Creating your personal plan ; Breaking down barriers to healthy eating -- Part 4. Recipes: Liquid-fuel recipes ; Solid-fuel recipes -- About the author. 330 $aIn this practical guide, Heather Mangieri?a sport dietitian and mother of three active kids?breaks down the nutrition needs of young athletes and explains what the latest research suggests. You'll analyze current eating habits and preferences and how and where these can be improved. You'll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you'll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration?it's all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it's the one guide you should not be without. -- Publisher. 606 $aNutrition$vPopular works 606 $aAthletes$xNutrition$vPopular works 606 $aExercise$xPhysiological aspects$vPopular works 615 0$aNutrition 615 0$aAthletes$xNutrition 615 0$aExercise$xPhysiological aspects 676 $a613.2088/796 700 $aMangieri$b Heather R.$f1974-$01211220 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910154875903321 996 $aFueling young athletes$92795670 997 $aUNINA