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100   $a20221026d2015      uy             0
101 0 $aeng
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181   $ctxt$2rdacontent
182   $cc$2rdamedia
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200 10$a2,100 Asanas $ethe complete yoga poses /$fDaniel Lacerda
205   $aFirst edition.
210  1$aNew York, New York :$cBlack Dog & Leventhal Publishers,$d[2015]
210  4$dİ2015
215   $a1 online resource (736 pages) $cillustrations
300   $aIncludes index.
311   $a1-63191-010-8 
330   $a"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits"--$cProvided by publisher.
606   $aExercise
606   $aHatha yoga
606   $aYoga
615  0$aExercise.
615  0$aHatha yoga.
615  0$aYoga.
676   $a613.7/046
686   $aHEA025000$aHEA007000$2bisacsh
700   $aLacerda$b Daniel$c(Yoga teacher),$01263370
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906   $aBOOK
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996   $a2,100 Asanas$92960943
997   $aUNINA