LEADER 02376nam 22005053 450 001 9910154829403321 005 20210901203216.0 010 $a0-8348-4041-3 035 $a(CKB)3710000000972205 035 $a(MiAaPQ)EBC6047370 035 $a(Au-PeEL)EBL6047370 035 $a(OCoLC)967626990 035 $a(BIP)58925799 035 $a(BIP)54964305 035 $a(EXLCZ)993710000000972205 100 $a20210901d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe Awakening Body $eSomatic Meditation for Discovering Our Deepest Life 210 1$aBoston :$cShambhala,$d2016. 210 4$dİ2016. 215 $a1 online resource (172 pages) 311 08$a1-61180-371-3 330 $aA senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us--and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.    With The Awakening Body , Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices. 606 $aSpiritual life$xTantric Buddhism 606 $aMeditation$xBuddhism 606 $aHuman body$xReligious aspects$xTantric Buddhism 606 $aTantric Buddhism$xDoctrines 615 0$aSpiritual life$xTantric Buddhism. 615 0$aMeditation$xBuddhism. 615 0$aHuman body$xReligious aspects$xTantric Buddhism. 615 0$aTantric Buddhism$xDoctrines. 676 $a294.3/422 676 $a294.3422 700 $aRay$b Reginald A$0858451 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910154829403321 996 $aThe Awakening Body$92589264 997 $aUNINA