LEADER 03969nam 22005173 450 001 9910154829203321 005 20250802110025.0 010 $a9780834840515 010 $a0834840510 035 $a(CKB)3710000000972207 035 $a(MiAaPQ)EBC6052450 035 $a(Au-PeEL)EBL6052450 035 $a(OCoLC)1159173195 035 $a(Exl-AI)6052450 035 $a(ODN)ODN0003015089 035 $a(EXLCZ)993710000000972207 100 $a20210901d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aLove Hurts $eBuddhist Advice for the Heartbroken 210 $d2016 210 1$aBoston :$cShambhala,$d2016. 210 4$dİ2016. 215 $a1 online resource (133 pages) 311 08$a9781611803549 311 08$a1611803543 327 $aHow to read this book -- If you feel like you don't have time to read this book -- What is heartbreak? -- What is love? -- What is meditation? -- What happened in the heartbreak appointments -- Why your heart breaks -- If you want to hear my heartbreak story -- If you're ready to hear that life is suffering -- Reflecting on impermanence -- If you feel that you might never heal -- Questions to ask yourself -- The importance of taking care of yourself -- Ways to take care of yourself -- If you feel alone -- If you feel like maybe it's not over -- If you feel betrayed -- Not giving up on anybody -- If you feel rejected -- If you think you will never love again -- If you feel like a failure -- Journaling exercise for when you feel like a failure -- If you can't believe this has happened -- If you feel like this pain is the worst thing ever and no good can come from it -- If you suspect it's time to cut someone out of your life -- Why? : just why? -- If you feel like you can't eat -- If you feel like you can't sleep -- If you're tempted to go hop in bed with someone -- If you feel ashamed -- If you feel like you might need a good kick in the pants -- If you are feeling angry -- If you are overcome by emotion and are freaking out right now -- If you feel like you are in hell -- If you need to hear a joke -- If you need to hear a less bizarre joke -- If you feel like contacting that person -- If you feel really really depressed -- If you feel that it's time to forgive -- If you feel relief-guilt -- If you feel like you'll never trust again -- If you feel like you have no right to be heartbroken -- If you feel it's time to let them go -- If society has broken your heart -- If you can still offer love -- If you feel acceptance -- A reminder to cherish your life -- A training for future heartbreak. 330 $aLove Hurts: Buddhist Advice for the Heartbroken by Lodro Rinzler offers guidance for individuals grappling with the emotional turmoil of heartbreak. Drawing from Buddhist teachings and personal experiences, the author provides advice on navigating the pain of lost relationships, death, and societal suffering. This book is intended for those who seek solace and understanding in times of emotional distress. It emphasizes the importance of embracing and sitting with one's feelings rather than seeking quick fixes. Rinzler's work is a compassionate resource designed to help readers find peace and wholeness amid heartbreak. The book is structured to allow readers to select relevant sections based on their current emotional state, making it a practical guide for various forms of heartbreak.$7Generated by AI. 606 $aBuddhism$7Generated by AI 606 $aSadness$7Generated by AI 615 0$aBuddhism 615 0$aSadness 676 $a294.34442 676 $a294.34442 686 $aFAM029000$aPHI028000$aSEL016000$2bisacsh 700 $aRinzler$b Lodro$01245509 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910154829203321 996 $aLove Hurts$92888642 997 $aUNINA