LEADER 04570nam 2200649 450 001 9910154814203321 005 20230617040702.0 010 $a0-273-74217-5 010 $a1-281-15712-0 010 $a9786611157128 010 $a1-4058-9398-2 035 $a(CKB)1000000000412914 035 $a(SSID)ssj0000400464 035 $a(PQKBManifestationID)12136293 035 $a(PQKBTitleCode)TC0000400464 035 $a(PQKBWorkID)10397372 035 $a(PQKB)11468346 035 $a(MiAaPQ)EBC5175217 035 $a(MiAaPQ)EBC5175957 035 $a(MiAaPQ)EBC5834443 035 $a(MiAaPQ)EBC5136276 035 $a(MiAaPQ)EBC6399200 035 $a(Au-PeEL)EBL5136276 035 $a(CaONFJC)MIL115712 035 $a(OCoLC)1024266130 035 $a(EXLCZ)991000000000412914 100 $a20210327d2004 uy 0 101 0 $aeng 135 $aurunu||||| 181 $ctxt 182 $cc 183 $acr 200 10$aCoach yourself $emake real change in your life /$fAnthony Grant, Jane Greene 205 $aSecond edition. 210 1$aHarlow, England :$cPearson Education Limited,$d[2004] 210 4$d©2004 215 $a1 online resource (xiii, 274 p.) $cill 300 $a"It's your life - what are you going to do with it?"--title page. 311 $a1-84304-029-8 320 $aIncludes bibliographical references. 327 $aCover -- Contents -- About the authors -- Chapter one -- change happens -- why is it important to be ableto change? -- Welcoming change -- Fear of change -- Making changes -- About the book -- Chapter two -- BYO -- can you be your own life coach? -- What is life coaching? -- The sporting model -- Coaching and therapy -- Who uses coaching? -- Where have the techniques in this book come from? -- Coaching is about change -- Can you coach yourself? -- Chapter three -- all change -- what works and what doesn't -- Change is difficult -- Thoughts, feelings, behaviour and situations -- Understanding change -- Model of change -- Costs and benefits -- Weighing up the costs -- So what does work? -- Ambivalence is normal -- Chapter four -- hopes and dreams -- what do you really want? -- You've got to have a dream -- Fuzzy vision -- Imagining the future -- Letter from the future -- Understanding values -- Angela's story -- Chapter five -- whatever turns you on -- exploring motivation -- What do you really want? -- What motivates us to change? -- Setting goals -- Maintaining motivation -- Chapter six -- from negative topositive -- turning ANTs into PETs -- Fear of failure -- Feelings are real, but they are not reality -- Negative self-talk and false assumptions- giving our power away -- Cost-benefit analysis -- Turning ANTs into PETs -- Disputing negative thoughts and replacing them with PETs -- Behavioural effectiveness inventory -- Building a solid House of Change -- Chapter seven -- solutions, solutions,solutions -- Moving away from the problem, towards a solution -- Miracles happen -- Life coaching focuses on constructing solutions, not deconstructing problems -- Exceptions -- Chapter eight -- gathering strength -- Working out where your resources lie -- Mindfulness -- Already halfway there? -- Give your project a name -- Give something back. 327 $aChapter nine -- staying on track -- Take small steps -- Scaling -- GROW -- Anticipate problems -- Chapter ten -- do it with a friend -- co-coaching -- What is co-coaching? -- Should I co-coach? -- Listening is the key -- Chapter eleven -- success -- Taking the credit for success -- Celebrating success -- Tracking your successes -- Chapter twelve -- coach yourself: a life-coaching programme for change -- About the programme -- How do we create change? -- The Coach Yourself programme -- Further reading. 330 $aImagine waking up tomorrow morning and your life being exactly how you want it to be. This book will help you help yourself to find where this is - and get there. The only self-coaching book written by a business psychologist and based on scientifically tested techniques, it reveals the power of knowing how to coach yourself..... 606 $aSelf-management (Psychology) 606 $aSelf-actualization (Psychology) 615 0$aSelf-management (Psychology) 615 0$aSelf-actualization (Psychology) 676 $a158.1 700 $aGrant$b Anthony$0967654 702 $aGreene$b Jane 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910154814203321 996 $aCoach yourself$92795068 997 $aUNINA