LEADER 02888nam 22004813 450 001 9910154784803321 005 20230808205624.0 010 $a9781786780751 010 $a1786780755 035 $a(CKB)4340000000023604 035 $a(MiAaPQ)EBC6048994 035 $a(Au-PeEL)EBL6048994 035 $a(OCoLC)964358707 035 $a(Exl-AI)6048994 035 $a(EXLCZ)994340000000023604 100 $a20210901d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aCrystal Mindfulness $eStill Your Mind, Calm Your Thoughts and Focus Your Awareness with the Help of Crystals 210 1$a :$cWatkins Media,$d2016. 210 4$dİ2016. 215 $a1 online resource (98 pages) 311 08$a9781780289731 311 08$a1780289731 327 $aTitle -- Contents -- Introduction -- Crystal Calm -- How This Book Works -- What Is Mindfulness? -- How Crystals Help -- Using Your Crystals -- Caring for Crystals -- Part 1: Using Crystals for Mindfulness -- The Body -- The Mind -- Changing Old Patterns -- Your Emotions -- Spirit -- Your Space -- The Chakras -- Your Relationships -- Cutting Ties -- In the Workplace -- Part 2: A Directory of Crystals for Mindfulness -- Become Centred: Eye of the Storm (Judy?s Jasper) -- Stay in the Present Moment: Charoite -- Recharge Your Sleep: Bloodstone -- Stay Grounded: Smoky Quartz -- Shut Off the Chattering Mind: Auralite 23 -- Let Go of the Past: Turquoise -- Repattern Your Story: Brandenberg Amethyst -- Find Stability: Agate -- Make Clear Decisions: Carnelian$7Generated by AI. 330 $aJudy Hall's 'Crystal Mindfulness' explores the integration of crystal healing with mindfulness practices to achieve mental, emotional, and spiritual calmness. The book provides guidance on using crystals to enhance mindfulness, detailing how they can help anchor individuals in the present moment and improve well-being. The first part focuses on applying crystals to various aspects of life, such as emotions, relationships, and workspace, while the second part offers a directory of crystals and exercises for mindfulness. The author aims to make mindfulness accessible by combining it with the tangible practice of crystal usage, targeting readers interested in alternative therapies and personal development.$7Generated by AI. 517 $aCrystal Mindfulness 606 $aMindfulness (Psychology)$7Generated by AI 606 $aCrystals$7Generated by AI 615 0$aMindfulness (Psychology) 615 0$aCrystals 676 $a158.1 700 $aHall$b Judy$01244897 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910154784803321 996 $aCrystal Mindfulness$93409612 997 $aUNINA