LEADER 04401oam 2200541 450 001 9910154778703321 005 20230807205225.0 010 $a1-292-08405-7 035 $a(CKB)2670000000602135 035 $a(MiAaPQ)EBC5174655 035 $a(MiAaPQ)EBC5187184 035 $a(MiAaPQ)EBC5139132 035 $a(MiAaPQ)EBC5832659 035 $a(MiAaPQ)EBC6400180 035 $a(Au-PeEL)EBL5139132 035 $a(OCoLC)931997143 035 $a(EXLCZ)992670000000602135 100 $a20210429d2015 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aHow to manage stress /$fMike Clayton 205 $a1st ed. 210 1$aHarlow, England :$cPearson,$d2015. 215 $a1 online resource (216 pages) 225 1 $aBrilliant 300 $aIncludes index. 311 $a1-292-08325-5 311 $a1-322-66341-6 327 $aCover -- Title Page -- Copyright -- Contents -- About the author -- Acknowledgements -- Introduction -- Chapter 1 What stress is and is not -- Signs of stress -- Physiology of stress -- Type A and Type B -- Stress or strain? -- Long-term strain -- Stressors in your life -- The secret of managing stress: control -- Chapter 2 Control your physical response to stress -- Good posture -- Good rest -- Good humour -- Good energy -- Good fuel -- A word or two about drugs - the legal ones -- Healthy ageing -- Chapter 3 Control your environment -- Process -- Social connections -- Get organised -- Your space -- Your sensory environment: smells, noise, light and colour -- Action -- Chapter 4 Control your time -- The OATS Principle -- Outcomes -- Activities -- Time -- Schedule -- Procrastination -- Say NO -- Dealing with overwhelm -- Celebration -- Chapter 5 Control your attitudes -- The iceberg model -- Dangerous attitudes and limiting beliefs -- Know what you want -- From myths to mastery -- Asserting yourself -- Chapter 6 Control your mental response to stress -- Focus -- Optimism -- Determination, flexibility and persistence -- Gratitude -- Self-talk -- Breaking the cycle -- Chapter 7 Manage stress at work -- Signs and portents -- Your responsibility as a manager -- How much stress do you cause? -- How to not impose stress -- Supporting team members with stress -- Turning around a stressed work environment -- Protecting yourself from stress at work -- Chapter 8 Manage stress caused by change -- How change happens in the world -- How you are programmed to respond to change -- How to cope with the stress of change -- More than survival -- Chapter 9 Manage stress caused by conflict -- How to recognise escalating conflict -- Five approaches to dealing with conflict -- Seven-step process for resolving conflict -- Mediation and arbitration. 327 $aChapter 10 Help others to manage their stress -- Listening -- Helping someone to regain control -- Blame and reason -- Expert help -- Relax: last words on stress -- Relax -- Appendix 1 101 ways to reduce your stress -- Appendix 2 Learn more -- Index. 330 $aReady to take back control? We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control. How to Manage Stress helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way. · Know how to create a calm and stress-free environment · Make better use of your time - never again get overwhelmed · Identify stress in yourself and others - and know what to do about it   'Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.' Matthew Cole, Clinical Director, York Stress & Trauma Centre. 410 0$aBrilliant. 606 $aStress (Psychology) 606 $aStress management 615 0$aStress (Psychology) 615 0$aStress management. 676 $a155.9042 700 $aClayton$b Mike$01243175 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bUtOrBLW 906 $aBOOK 912 $a9910154778703321 996 $aHow to manage stress$93414697 997 $aUNINA