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010   $a1-292-08394-8
010   $a1-292-08395-6
035   $a(CKB)2670000000602140
035 \\$a(Safari)9781292083360
035   $a(OCoLC)904442219
035   $a(MiAaPQ)EBC5174686
035   $a(MiAaPQ)EBC5176652
035   $a(MiAaPQ)EBC5833206
035   $a(WaSeSS)IndRDA00039478
035   $a(MiAaPQ)EBC6400396
035   $a(CaSebORM)9781292083360
035   $a(EXLCZ)992670000000602140
100   $a20210327d2015      uy             0
101 0 $aeng
135   $aurunu|||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 10$aCognitive behavioural therapy /$fDr. Stephen Briers
205   $aSecond edition.
210  1$aHarlow, England :$cPearson,$d[2015]
210  4$dİ2015
215   $a1 online resource (1 volume) $cillustrations
225 1 $aBrilliant
300   $aIncludes index.
311   $a1-292-08336-0 
311   $a1-322-66449-8 
320   $aIncludes bibliographical references and index.
330   $aCBT -- what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around. Understand what CBT is, its methods and models Put CBT to work to improve your mind and your life Build practical, step-by-step strategies for tackling any problem Learn how to overcome addiction and other destructive habits
410  0$aBrilliant.
606   $aCognitive therapy
615  0$aCognitive therapy.
676   $a616.891425
700   $aBriers$b Stephen$f1965-$01240986
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910154778303321
996   $aCognitive behavioural therapy$93359317
997   $aUNINA