LEADER 02564nam  22003973  450 
001 9910154694503321
005 20230808200804.0
035   $a(CKB)3710000000966109
035   $a(MiAaPQ)EBC6107712
035   $a(Au-PeEL)EBL6107712
035   $a(OCoLC)965545317
035   $a(EXLCZ)993710000000966109
100   $a20210901d2016      uy             0
101 0 $aeng
135   $aurcnu||||||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 10$aOcean of Insight $eA Sailor's Voyage from Despair to Hope
210  1$aBerkeley :$cParallax Press,$d2016.
210  4$dİ2016.
215   $a1 online resource (328 pages)
311   $a1-941529-30-5 
311   $a1-941529-31-3 
327   $aMachine generated contents note: Foreword -- Part I: Transmission of Learning -- 1. FEAR -- 2. DESIRE -- 3. SKILL -- 4. CONTENTMENT -- 5. ETHICS -- 6. TIME -- 7. POWER -- Part II: The Practice of Knowing -- 8. IMPERMANENCE -- 9. MINDFULNESS -- 10. POLITICS -- 11. FIERCE COMPASSION -- 12. HOPE -- 13. STABILITY -- Part III: Unlearning What is Known -- 14. WISDOM -- 15. EPILOGUE.
330   $a"Heather Lyn Mann was a battle-weary environmental advocate in Madison, Wisconsin, struggling over what to do about climate change when she and her husband decided to explore the Atlantic on a small sloop. This memoir of six years living afloat is a chronological unfolding of disasters and discoveries--life-threatening storms, the boredom of isolation, societies on the brink of extinction, sinking ships, colorful Caribbean characters, near collisions, a pirate scare, and more. Throughout, the ocean becomes Mann's teacher, transforming her with uncompromising lessons on how to harmonize with natural order, the exact moments and ways to let in fearlessness, resilience, happiness, impermanence, balance, compassion, skillful action, and beginner's mind.  Her suspenseful, sometimes hilarious, and always heart-warming journey of body and mind, shaped by ancient Buddhist teachings, entertains as it charts reality's depths and danger zones so arm-chair adventurers, spiritual seekers, and the climate concerned can navigate tumultuous waters and arrive together on the shore of planetary well-being"--$cProvided by publisher.
676   $a158.1092
686   $aSPO036000$aSEL032000$2bisacsh
700   $aMann$b Heather Lyn$01247444
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910154694503321
996   $aOcean of Insight$92891838
997   $aUNINA