LEADER 02718nam 22004933 450 001 9910154660903321 005 20230808200821.0 010 $a9781941529416 010 $a1941529410 035 $a(CKB)3710000000971981 035 $a(MiAaPQ)EBC6052353 035 $a(Au-PeEL)EBL6052353 035 $a(OCoLC)967630651 035 $a(Exl-AI)6052353 035 $a(EXLCZ)993710000000971981 100 $a20210901d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aSleep Wise $eHow to Feel Better, Work Smarter, and Build Resilience 210 1$aBerkeley :$cParallax Press,$d2016. 210 4$dİ2016. 215 $a1 online resource (146 pages) 311 08$a9781941529409 311 08$a1941529402 327 $aTitle Page -- Copyright -- Dedication -- Contents -- Introduction: My Sleep Journey -- Part One: Science of Sleep -- 1. Why We Sleep -- 2. How Sleep Works -- Part Two: Your Sleep -- 3. Sleep Assessment -- 4. Sleep Story -- 5. Sleep Environment -- 6. Sleep Schedule -- Part Three: Sleep in Action -- 7. Performance: Incremental is Best -- 8. Exercise: Lunge Into the Day -- 9. Nutrition: Break the Fast -- 10. Mindfulness: Stress Less -- 11. Reflection: Practice Wisely -- Appendix -- Relaxation Exercises -- Recommended Resources -- Notes -- Bibliography -- Acknowledgments -- About the Authors -- Related Titles$7Generated by AI. 330 $a"The Center for Disease Control considers insufficient sleep a national public health epidemic-- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blumdiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.Sleep Wiseincorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside"--$cProvided by publisher. 606 $aSleep$7Generated by AI 606 $aSleep disorders$7Generated by AI 615 0$aSleep. 615 0$aSleep disorders. 676 $a613.794 686 $aHEA043000$aOCC011000$aSEL019000$2bisacsh 700 $aBlum$b Daniel$0529941 702 $aTsiang$b Emily 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910154660903321 996 $aSleep Wise$92888087 997 $aUNINA