LEADER 02209nam  22004693  450 
001 9910154350603321
005 20230808200738.0
010   $a0-8041-4108-8
035   $a(CKB)3710000000971429
035   $a(MiAaPQ)EBC6106585
035   $a(Au-PeEL)EBL6106585
035   $a(OCoLC)940946831
035   $a(EXLCZ)993710000000971429
100   $a20210901d2016      uy             0
101 0 $aeng
135   $aurcnu||||||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 10$aFast Metabolism Food Rx $e7 Powerful Prescriptions to Feed Your Body Back to Health
210  1$a :$cPotter/Ten Speed/Harmony/Rodale,$d2016.
210  4$dİ2016.
215   $a1 online resource (284 pages)
311   $a0-8041-4107-X 
330   $a"Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they try to give us straight talk, pushing our cholesterol a little higher or we have IBS or indigestion.  At other times they're screaming, we're pre-diabetic or full blown, our moods are a mess, and our immune systems confused and attacking us. Every one of these health signals hides a specific kind of metabolic dysfunction, and for each, food is the answer. In her new book, Haylie teaches us that anyone can achieve the body and health they want from the foods that they choose and use"--$cProvided by publisher.
606   $aNutrition
606   $aDiet therapy
606   $aFood preferences
615  0$aNutrition.
615  0$aDiet therapy.
615  0$aFood preferences.
676   $a613.2
686   $aHEA006000$aHEA017000$aHEA024000$2bisacsh
700   $aPomroy$b Haylie$01243188
701   $aAdamson$b Eve$01226688
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910154350603321
996   $aFast Metabolism Food Rx$92883620
997   $aUNINA