LEADER 02576nam 22004573 450 001 9910154319803321 005 20230808200745.0 010 $a0-345-54800-0 035 $a(CKB)3710000000971477 035 $a(MiAaPQ)EBC6041262 035 $a(Au-PeEL)EBL6041262 035 $a(OCoLC)967832475 035 $a(EXLCZ)993710000000971477 100 $a20210901d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aZero Sugar Diet $eThe 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life 210 1$aWestminster :$cRandom House Publishing Group,$d2016. 210 4$dİ2016. 215 $a1 online resource (204 pages) 311 $a0-345-54798-5 327 $aStrip away sugar, strip away trouble -- The #1 health threat in America -- Toward a new way of eating -- How to find the right sugars--and avoid the bad -- Special report: Why fiber Is the perfect solution, and how to make it work for you -- What to expect on the Zero Sugar diet -- Make the Zero Sugar diet work for you -- A day of eating the Zero Sugar way -- Special report: The chase for the Zero Sugar vaccine -- Zero Sugar breakfasts -- Zero Sugar lunches -- Zero Sugar snacks -- Zero Sugar dinners -- The sugar burner workouts -- The Zero Sugar way of life: how to stay lean forever! -- The Zero Sugar 3-day detox -- Frequently asked questions. 330 $a"Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!"--Amazon.com. 330 $aDiscover how much added sugar is in your processed foods-- and learn how to avoid it without sacrifice. By replacing empty calories with whole foods and fiber you'll conquer your cravings and prevent blood sugar surge. Zinczenko shows how you can live a happier, healthier life by giving up many breads, cold cuts, yogurts, peanut butters, pizzas, and even "health" foods. 606 $aSugar-free diet 606 $aReducing diets 615 0$aSugar-free diet. 615 0$aReducing diets. 676 $a613.2/8332 700 $aZinczenko$b David$01235331 701 $aPerrine$b Stephen$01245986 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910154319803321 996 $aZero Sugar Diet$92889294 997 $aUNINA