LEADER 03810nam 2200709 450 001 9910154318603321 005 20170901091651.0 010 $a0-316-43228-8 035 $a(CKB)3710000000971489 035 $a(MiAaPQ)EBC5363869 035 $a(EXLCZ)993710000000971489 100 $a20180608d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe grain brain whole life plan $eboost brain performance, lose weight, and achieve optimal health /$fDavid Perlmutter, MD, with Kristin Loberg 210 1$aNew York :$cLittle, Brown and Company,$d[2016] 210 4$dİ2016 215 $a1 online resource (viii, 294 pages) 311 $a0-316-31919-8 320 $aIncludes bibliographical references (pages 265-280) and index. 327 $aPart I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes. 330 $a"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--$cBaker & Taylor. 606 $aBrain$xDiseases$xNutritional aspects$vPopular works 606 $aCarbohydrates$xMetabolism$vPopular works 606 $aGluten-free diet 606 $aHEALTH & FITNESS / Healthy Living$2bisacsh 606 $aBrain$xDiseases$2sears 606 $aHEALTH & FITNESS / Diseases / Alzheimer's & Dementia$2bisacsh 606 $aCarbohydrates$2sears 606 $aGluten-free diet$2sears 606 $aBrain$xDiseases$xNutritional aspects$vPopular works 606 $aGluten-free diet 606 $aCarbohydrates$xMetabolism$vPopular works 606 $aBrain$xDiseases$xNutritional aspects$vPopular works 606 $aCOOKING / Health & Healing / Gluten-Free$2bisacsh 608 $aElectronic books. 615 0$aBrain$xDiseases$xNutritional aspects 615 0$aCarbohydrates$xMetabolism 615 0$aGluten-free diet. 615 7$aHEALTH & FITNESS / Healthy Living. 615 7$aBrain$xDiseases. 615 7$aHEALTH & FITNESS / Diseases / Alzheimer's & Dementia. 615 7$aCarbohydrates. 615 7$aGluten-free diet. 615 1$aBrain$xDiseases$xNutritional aspects 615 4$aGluten-free diet. 615 4$aCarbohydrates$xMetabolism 615 4$aBrain$xDiseases$xNutritional aspects 615 7$aCOOKING / Health & Healing / Gluten-Free. 676 $a613.2/6 700 $aPerlmutter$b David$f1954-$01248284 702 $aLoberg$b Kristin 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910154318603321 996 $aThe grain brain whole life plan$92893242 997 $aUNINA