LEADER 03810nam 2200709 450 001 9910154318603321 005 20170901091651.0 010 $a0-316-43228-8 035 $a(CKB)3710000000971489 035 $a(MiAaPQ)EBC5363869 035 $a(EXLCZ)993710000000971489 100 $a20180608d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe grain brain whole life plan $eboost brain performance, lose weight, and achieve optimal health /$fDavid Perlmutter, MD, with Kristin Loberg 210 1$aNew York :$cLittle, Brown and Company,$d[2016] 210 4$dİ2016 215 $a1 online resource (viii, 294 pages) 311 $a0-316-31919-8 320 $aIncludes bibliographical references (pages 265-280) and index. 327 $aPart I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes. 330 $a"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--$cBaker & Taylor. 606 $aBrain$xDiseases$xNutritional aspects$vPopular works 606 $aCarbohydrates$xMetabolism$vPopular works 606 $aGluten-free diet 606 $aHEALTH & FITNESS / Healthy Living$2bisacsh 606 $aBrain$xDiseases$2sears 606 $aHEALTH & FITNESS / Diseases / Alzheimer's & Dementia$2bisacsh 606 $aCarbohydrates$2sears 606 $aGluten-free diet$2sears 606 $aBrain$xDiseases$xNutritional aspects$vPopular works 606 $aGluten-free diet 606 $aCarbohydrates$xMetabolism$vPopular works 606 $aBrain$xDiseases$xNutritional aspects$vPopular works 606 $aCOOKING / Health & Healing / Gluten-Free$2bisacsh 608 $aElectronic books. 615 0$aBrain$xDiseases$xNutritional aspects 615 0$aCarbohydrates$xMetabolism 615 0$aGluten-free diet. 615 7$aHEALTH & FITNESS / Healthy Living. 615 7$aBrain$xDiseases. 615 7$aHEALTH & FITNESS / Diseases / Alzheimer's & Dementia. 615 7$aCarbohydrates. 615 7$aGluten-free diet. 615 1$aBrain$xDiseases$xNutritional aspects 615 4$aGluten-free diet. 615 4$aCarbohydrates$xMetabolism 615 4$aBrain$xDiseases$xNutritional aspects 615 7$aCOOKING / Health & Healing / Gluten-Free. 676 $a613.2/6 700 $aPerlmutter$b David$f1954-$01248284 702 $aLoberg$b Kristin 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910154318603321 996 $aThe grain brain whole life plan$92893242 997 $aUNINA LEADER 05149nam 22005655 450 001 9910983042003321 005 20251031100646.0 010 $a9783031749056 010 $a3031749057 024 7 $a10.1007/978-3-031-74905-6 035 $a(CKB)37702833200041 035 $a(MiAaPQ)EBC31921934 035 $a(Au-PeEL)EBL31921934 035 $a(DE-He213)978-3-031-74905-6 035 $a(OCoLC)1507694744 035 $a(EXLCZ)9937702833200041 100 $a20250225d2024 u| 0 101 0 $aeng 135 $aur||||||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aAlternative Approaches in Conflict Resolution /$fedited by Christine Schliesser, Martin Leiner 205 $a2nd ed. 2024. 210 1$aCham :$cSpringer Nature Switzerland :$cImprint: Palgrave Macmillan,$d2024. 215 $a1 online resource (306 pages) 225 1 $aRethinking Peace and Conflict Studies,$x2752-857X 311 08$a9783031749049 311 08$a3031749049 327 $aChapter 1: Introduction Martin Leiner and Christine Schliesser -- Chapter 2: Introduction to Negotiation Martin Leiner -- Chapter 3 Justice in Negotiations and Conflict Resolution Rudolf Schuessler -- Chapter 4: Beyond Official Negotiations: The Experience of the Community of Sant?Egidio Cesare Zucconi -- Chapter 5: Understanding ?Resistance? to Transitional Justice Julie Bernath, Adou Djane Dit Fatogoma, and Briony Jones -- Chapter 6: Introduction to Gender and Religion David P. Gushee -- Chapter 7: Made for Goodness? Women, Ethnic Conflict, and Reconciliation Carolina Rehrmann -- Chapter 8: Religious Dimensions in Conflict Transformation: A Tentative Approach Towards a Reconciliation Methodology Richard Friedli -- Chapter 9: A Critical Realist Engagement with Glen Stassen?s ?Just Peacemaking? Approach David P. Gushee -- Chapter 10: Introduction to Reconciliation and Forgiveness Christine Schliesser -- Chapter 11: Forgiveness is ?The Wrong Word?: Empathic Repair and the Potential for Human Connection in the Aftermath of Historical Trauma Pumla Gobodo-Madikizela -- Chapter 12: Alternative and Innovative Approaches to Reconciliation: A South African Perspective Christo Thesnaar -- Chapter 13: The Politics of Reconciliation in Post-Genocide Rwanda Christine Schliesser -- Chapter 14: Introduction to the Arts Mary Zournazi -- Chapter 15: Genocide, Memory, and the Arts: Memorial Projects in Rwanda of ?Upright Men? and ?The Garden of Memory? Bruce Clarke -- Chapter 16: A Notebook on Peace: Reflections on Cinema and Perception Mary Zournazi -- Chapter 17: Conclusion: From Conflict Resolution to Reconciliation Martin Leiner. 330 $a?A gift to societies all over the world.? ?Nico Koopman, Vice-rector for Social Impact, Transformation and Personnel, Stellenbosch University, South Africa. ?This volume comes at the right time. ? May this book inspire many to find new trust that a different world is possible!? ?Heinrich Bedford-Strohm, Moderator of the WCC central committee ?This superb volume ? is to be welcomed by all scholars and practitioners.? ?William Storrar, Center of Theological Inquiry in Princeton, USA In its second edition, this extended and revised volume brings together alternative and innovative approaches in conflict resolution. With traditional military intervention repeatedly contributing to instability and violence, the study of alternative approaches has become imperative. Can forgiveness help heal relationships in post-apartheid South Africa? How can art assist dealing with ?unrememberable? events such as the genocide in Rwanda? What transformational resources do women offer in contexts of massive human rights violations? The aim of this edited volume is twofold: to provide and encourage critical reflection of the approaches presented here and to explore concrete improvements in conflict resolution strategies. In its interdisciplinary and international outlook, this work combines the tried-and-tested approaches from conflict resolution experts in academia, NGOs and civil society, making it an invaluable tool for academics and practitioners alike. Christine Schliesser is Senior Lecturer at the Institute for Social Ethics at Zurich University and Director of studies at the Center for Faith and Society at Fribourg University, Switzerland. Martin Leiner is Chair of systematic theology and ethics at Jena University, Germany. . 410 0$aRethinking Peace and Conflict Studies,$x2752-857X 606 $aPeace 606 $aReligion and politics 606 $aPeace and Conflict Studies 606 $aPolitics and Religion 615 0$aPeace. 615 0$aReligion and politics. 615 14$aPeace and Conflict Studies. 615 24$aPolitics and Religion. 676 $a303.69 700 $aSchliesser$b Christine$01278246 701 $aLeiner$b Martin$01771724 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910983042003321 996 $aAlternative Approaches in Conflict Resolution$94316649 997 $aUNINA