LEADER 02424nam 22004813 450 001 9910154317003321 005 20230808200735.0 010 $a0-316-31749-7 010 $a0-316-46357-4 035 $a(CKB)3710000000971505 035 $a(MiAaPQ)EBC5364018 035 $a(Au-PeEL)EBL5364018 035 $a(OCoLC)1034610454 035 $a(MiAaPQ)EBC6924831 035 $a(Au-PeEL)EBL6924831 035 $a(OCoLC)1159851948 035 $a(EXLCZ)993710000000971505 100 $a20220314d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe Eat Fat, Get Thin Cookbook $eMore Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health 205 $a1st ed. 210 1$aBoston :$cLittle Brown & Company,$d2016. 210 4$dİ2016. 215 $a1 online resource (204 pages) 225 1 $aThe Dr. Mark Hyman Library ;$vv.6 311 08$a0-316-31750-0 327 $aIntro -- Title Page -- Table of Contents -- Dedication -- Introduction -- PART I: THE BASICS -- 1. Seven Big Ideas -- 2. Getting Started: The Eat Fat, Get Thin Plan -- 3. Tips, Tips, and More Tips -- 4. Transitioning to the Pegan Diet -- PART II: THE RECIPES -- 5. Smoothies and Beverages -- 6. Eggs and Other Breakfast Dishes -- 7. Appetizers and Snacks -- 8. Salads -- 9. Broths and Soups -- 10. Vegetables (Side Dishes and Main Dishes) -- 11. Seafood -- 12. Poultry -- 13. Beef and Lamb -- 14. Breads and Desserts -- 15. Sauces, Condiments, and Seasonings -- 16. 7-Day Eat Fat, Get Thin Meal Plan -- Photos -- Acknowledgments -- Discover More Mark Hyman -- About the Author -- Also by Mark Hyman, Md -- Resources -- Copyright. 330 $aThe companion cookbook to Dr.Hyman's revolutionary Eat Fat, Get Thin , with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr.Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats.Now, Dr. 410 4$aThe Dr. Mark Hyman Library 517 $aEat Fat, Get Thin Cookbook 676 $a641.5/638 700 $aHyman$b Mark$01136996 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910154317003321 996 $aThe Eat Fat, Get Thin Cookbook$92786433 997 $aUNINA