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101 0 $aeng
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181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 14$aThe Eat Fat, Get Thin Cookbook $eMore Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
210  1$aBoston :$cLittle Brown & Company,$d2016.
210  4$dİ2016.
215   $a1 online resource (204 pages)
311   $a0-316-31750-0 
327   $aIntro -- Title Page -- Table of Contents -- Dedication -- Introduction -- PART I: THE BASICS -- 1. Seven Big Ideas -- 2. Getting Started: The Eat Fat, Get Thin Plan -- 3. Tips, Tips, and More Tips -- 4. Transitioning to the Pegan Diet -- PART II: THE RECIPES -- 5. Smoothies and Beverages -- 6. Eggs and Other Breakfast Dishes -- 7. Appetizers and Snacks -- 8. Salads -- 9. Broths and Soups -- 10. Vegetables (Side Dishes and Main Dishes) -- 11. Seafood -- 12. Poultry -- 13. Beef and Lamb -- 14. Breads and Desserts -- 15. Sauces, Condiments, and Seasonings -- 16. 7-Day Eat Fat, Get Thin Meal Plan -- Photos -- Acknowledgments -- Discover More Mark Hyman -- About the Author -- Also by Mark Hyman, Md -- Resources -- Copyright.
517   $aEat Fat, Get Thin Cookbook 
676   $a641.5/638
700   $aHyman$b Mark$01136996
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996   $aThe Eat Fat, Get Thin Cookbook$92786433
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