LEADER 02915nam 2200529 450 001 9910151791103321 005 20230803021509.0 010 $a0-273-79467-1 035 $a(CKB)2550000001111698 035 $a(StDuBDS)AH25701527 035 $a(MiAaPQ)EBC5831823 035 $a(MiAaPQ)EBC5174010 035 $a(MiAaPQ)EBC5176075 035 $a(MiAaPQ)EBC5139102 035 $a(MiAaPQ)EBC6399843 035 $a(Au-PeEL)EBL5139102 035 $a(CaONFJC)MIL511590 035 $a(OCoLC)869567429 035 $a(EXLCZ)992550000001111698 100 $a20210331d2013 uy 0 101 0 $aeng 135 $aur||||||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aConfidence $etransform the way you feel so you can achieve the things you want /$fRob Yeung 205 $aThird edition. 210 1$aHarlow, England :$cPearson,$d[2013] 210 4$dİ2013 215 $a1 online resource (xvii, 230 pages) 300 $aPrevious edition: 2011. 311 $a0-13-383785-8 311 $a1-299-80339-3 320 $aIncludes bibliographical references and index. 327 $aAbout the author Acknowledgements Preface to the third edition Introduction Part 1 - Developing life-long confidence 1 Confidence and you 2 Developing bullet-proof beliefs 3 Learning to feel confident 4 Behaving with confidence 5 Setting confident goals 6 Drawing on your resources 7 Dealing confidently with setbacks 8 Creating a confident future Part 2 - Confidence when you need it 9 Confident public speaking and presentations 10 Confident conversations and socialising 11 Quick confidence Index 330 8 $a'Confidence' combines the best methods from cognitive behavioural therapy, sports psychology, neuro-linguistic programming, positive psychology and much more. Dr Rob Yeung, psychologist and coach, shows how to challenge your fears, build your confidence and achieve your goals in life.$bThis book will transform your life. With confidence you can succeed at just about anything! In your hands is the most definitive and indispensable guide to feeling, acting, and being more confident, that you're ever likely to read. Using only the best methods, and the most effective techniques you'll be equipped and empowered to achieve all your goals and will quickly build a profound and lasting belief in your abilities. There's no psychobabble, no confusing jargon and no demanding and unrealistic expectations. Just quick and brilliant 'Dos' and 'Don'ts' that get you right to the heart of what you need to know and do to boost your confidence - now! 606 $aSelf-confidence 615 0$aSelf-confidence. 676 $a158.1 700 $aYeung$b Rob$0870578 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910151791103321 996 $aConfidence$92960395 997 $aUNINA