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100   $a20190812d2012      uy             0
101 0 $aeng
135   $aurunu|||||
181   $ctxt
182   $cc
183   $acr
200 10$aBrilliant positive thinking $etransform your outlook and face the future with confidence and optimism /$fSue Hadfield
205   $a1st edition
210  1$aHarlow, England :$cPrentice Hall,$d[2012]
210  4$d©2012
215   $a1 online resource (xiii, 169 p.)
225 1 $aBrilliant
300   $aWellbeingLU
300   $aBibliographic Level Mode of Issuance: Monograph
311   $a0-273-75932-9 
320   $aIncludes bibliographical references (pages [167]-169).
327   $aCover -- Positive thinking -- Contents -- About the author -- Author acknowledgements -- Introduction -- Choosing to think positively -- Is your glass half full or half empty? -- Transform your outlook: Towards a new way of living -- Look after yourself: Feel good about yourself -- Goals and purpose: Give your life direction -- Stress, worry, anxiety: How to confront your demons -- Anger and irritation: Know (and control) your triggers -- Positive thinking, not magical thinking: How to accept the ups and downs -- Conclusion -- Further reading and references.
330   $aPositive thinking is about being able to accept the ups and the downs of life, to feel grateful for what we have and to look forward to the future. Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced. Includes: ·        Information on transforming negative feelings to positive feelings in simple steps ·         Guidance on how to deal with negative people and lessening their influence on you ·         Identifying your emotional ‘triggers’ and learning to control them
517 3 $aPositive thinking
606   $aSelf-help techniques
606   $aOptimism
615  0$aSelf-help techniques.
615  0$aOptimism.
676   $a158.1
700   $aHadfield$b Sue$01240741
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801  2$bMiAaPQ
906   $aBOOK
912   $a9910151649603321
996   $aBrilliant positive thinking$92878476
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