LEADER 02983nam 22005173 450 001 9910151644903321 005 20241107101044.0 010 $a1-58333-575-7 035 $a(CKB)3710000000938005 035 $a(MiAaPQ)EBC6055242 035 $a(Au-PeEL)EBL6055242 035 $a(OCoLC)1156127234 035 $a(ODN)ODN0002163553 035 $a(EXLCZ)993710000000938005 100 $a20210901d2015 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aStrong $eNine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life 210 $d2015 210 1$aEast Rutherford :$cPenguin Publishing Group,$d2015. 210 4$dİ2015. 215 $a1 online resource (222 pages) 311 $a0-399-57343-7 311 $a0-698-19137-4 330 $a"A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: A three-phase training program, including nine unique total-body workouts More than 100 exercises, with detailed instructions and step-by-step photographs Simple nutrition guidelines to cut through the barrage of trendy diets in magazines Inspiring success stories from women who have used this training program Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives"--$cProvided by publisher. 330 $a"A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women"--$cProvided by publisher. 606 $aExercise for women 606 $aWeight training for women 606 $aWomen 615 0$aExercise for women. 615 0$aWeight training for women. 615 0$aWomen. 676 $a613.713082 686 $aHEA024000$aHEA007000$aSPO006000$2bisacsh 700 $aSchuler$b Lou$01212824 701 $aCosgrove$b Alwyn$01212825 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910151644903321 996 $aStrong$92800777 997 $aUNINA